Background Khao-Nieow-Mamuang is one of the best signature and popular Thai desserts. It is super tasty and surprisingly simple to make. The sticky rice is mixed with a sweet coconut cream and sugar mixture and topped with sliced ripe mango. The most important thing is to use a sweet and soft ripe mango, the popular mango will be “Namdokmai” or “Okrong” This is a wonderful recipe and authentic-tasting Thai dessert.   Nutrition facts Mango is called as a king of fruit as contains high nutrition for health. The yellow ripe mango has generous amounts of vitamin C and beta-carotene that easy the digestion,keep your immune system healthy and reduce the absorption of sugar from the sweet sticky rice slowly.  Moreover coconut milk boosts vitamin A and E easily to be absorbed to our body. It also contains high level of fat and energy. For 1 portion served: 100 G of sweet sticky rice and ½ ripe mango contain 350 Kcal.   Ingredients 4 cups sticky rice 2 cups coconut cream (scoop from the top of coconut milk ) ¼ cup sugar 2 teaspoon salt Ripe mango;Namdokmai or Okrong    

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Background Khanom-nam-kati is local Thai dessert that has coconut milk mix with palm sugar by its unique odor and smoothly sweet. Whenever we combine palm sugar with coconut milk sweet , sweet black sticky rice, crunchy ice and sweetened fruits like durian, it will become really delicious and tasty.   Nutrition facts One of its own kinds, durian fruit is delicious, soft and very popular for its unique characteristics. The durian fruit is a good source of vitamin C, compare to 200 G consumption of durian, it is sufficient to body’s need in 1 day.  Durian contains a high natural sulfur as well. 100 G of durian contains 3 times energy giving as normal if we eat together with sweet sticky rice, it can gain more energy as we need.   Ingredients 200 grams cooked sweet sticky rice 150 grams ripe durian 3 cups coconut milk ¼ cup palm sugar or coconut sugar Salt    

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  Background Nam-prik-long-rua is originally served in the palace kitchen by HRH Queen SadubLadawan, she was the first person who created the recipe of Nam-prik-long-rua. She was a person who took care of all meals for Princess, in one day while she was searching for the ingredients in the kitchen of the boat she found just only a leftover of some Nam-prik-ka-pi and other condiments, for example, Sweet pork ( Moo Waan ), Pladuk Fu (Crispy catfish) and red salted eggs that were already cooked. She fried them all together. Finally Princess was satisfied with that dish and it became a popular dish from short time preparing.   Nutritions facts Nam-prik-long-rua is extraordinary by its ingredients as having 5 groups of nutrients and full of flavor. This dish has various tastes such as salty, spicy and sour from nam-prik, sweet from moo-waan and pla-duk-fu is crispy and crunchy also high in protein that is really good combination with vitamins in fresh vegetables.   Ingredients 2 cup of steamed rice 3 tablespoons nam-prik-ka-pi 3 tablespoons sweet pork (moo-waan) 1 red salted egg 2 tablespoon crispy catfish, chopped 1 tablespoon pickled garlic, sliced Fresh variety of vegetables such as white turmeric, winged bean and cucumber    

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  Background Nam PrikKa Pi is traditional Thai namprik(chili dipping) that is one of the most popular cooking recipes in every home because it is easily cooked and can be kept long. The most delicious fish that always go with is “ Pla Too ” or mackerel fish so it becomes frequently called as “ Nam prikpla too ” If you have a leftover Nam Prik, just simply mix Nam Prik together with rice and mackerel fish. This is a good technique to make a new dish from the leftover.   Nutrition facts This recipe of fried rice contains the five food groups as adding some vegetables. We also get carbohydrates from rice, protein from shrimp paste ( ka-pi ), Omega 3 fat from mackerel fish which is at a high level of sea fish. In addition, the oil from frying and fresh vegetables that we eat together highly contain vitamins, minerals and fiber.   Ingredients 2 cups steamed rice 80 grams mackerel fish, fried 3 tablespoons nam-prik-ka-pi 1 tablespoon vegetable oil for frying    

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    Background This is a simple dish that always cooked among Chinese as dinner menu. Lots of benefits from ginger especially its spice overcome the odor of meat. This becomes a popular fast food dish during lunch time for rush people.   Nutrition facts Chicken is easy to find in everywhere containing high protein, also has all the essential amino acids necessary for the growth and maintenance of our bodies. Eating chicken breast is great idea for weight control. Lots of nutrition from the mixture of ingredients  such as oil contains fat, spices in ginger reduces odor of meat, helps to release gas in intestine, reduces flatulence and relieves colic.      Furthermore, Jew’s ear mushroom is beneficial in enhancing the lower cholesterols.   Ingredients 150 grams chicken breast, cut into bite size 50 grams ginger, thinly sliced 80 grams onion, sliced 50 grams Jew’s ear mushroom 15 grams spring onion, sliced 5grams garlic, crushed Vegetable for fry Soy sauce or fish sauce as seasoning sauce    

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    Background Kaeng-Jued is one of the simplest Chinese clear soup that helps warmer body, easy to swallow and also good match with every dish. Kaeng-Jued is a plain, clear soup that’s unspiced and comfort to eat. Adding more tofu and ivy gourd bring this recipe popular.   Nutrition facts This dish has high nutrition as two sources of protein from pork and tofu, besides that ivy gourd has high beta-carotenes that support the eye-sights.   Ingredients 50 grams ivy gourd ( pak-tamloung ) 120 grams tofu, sliced 60 grams minced pork 2 cup pork stock Soy sauce or fish sauce for seasoning Ground pepper for topping    

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Background This recipe has glass vermicelli and shrimp as the main ingredients cooked together in a pot with lots of ginger, garlic and pepper. It is really classical with a unique flavor that makes it an iconic dish of Chinese cooking   Nutrition facts The main ingredients and seasoning condiment are oyster sauce mixed with soy sauce and sugar until it is thick and creamy. The dish is high in minerals and rich in many vitamins and minerals such as iron, copper and zinc. Oyster is to help your blood circulation buy contains high calorie and high level of sugar. For 1 portion served contains 300 Kcal.   Ingredients 150 grams vermicelli, already soak in water 200 gramstiger prawn 50 grams pork belly, sliced 3 tablespoons Thai spice mixed paste (coriander roots, garlic and black pepper) 1 tablespoon roasted Sichuan chilies, crushed 3 tablespoons oyster sauce 1 tablespoon soy sauce 1 cup chicken stock 30 grams Chinese celery, cut into 1 inch size  

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  Background The good taste of Kuay-Teow-Moo-Sen-Lek-Tom-Yum comes from various flavors; sour, salty, spicy and sweet taste that is really popular mixed flavor among Thai people. This menu is served without herb smell but it will be seasoned by chili powder, vinegar or lime juice, fish sauce and sugar instead.                     Nutritions facts This recipe gives us energy in the same range as the clear noodles soup recipe, the difference is only “ tom yum flavor ”. This dish refreshes us and encourages the oxygen to flow throughout the brain and we can feel relaxing. Moreover, capsaicin in chilies send signals to your brain then sweat is released from the glands and relieve the gas in stomach. 1 portion served contains 335 kcal.   Ingredients 300 grams fine cut rice noodle ( senlek ) 150 grams minced pork 100 grams grilled red pork ( moodaeng ) ½ cup of garlic and pork rinds oil 100 grams fresh bean sprouts Finely chopped of spring onion and coriander for topping Tom Yum condiments with chilies powder, sugar, fish sauce and vinegar Soup ingredients Boiled rib bones and spinal bones together in light heat.    

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  Background Fish ball is well-known as traditional technique cooking of Chinese, made from fish meat  with blended all ingredients for a while until it becomes sticky. Then boil again after forming into balls shape, the good fish ball should be well mixed and not fishy. Fish ball is popular by its clear soup and stock soup that must be sweet, clear and delicious.   Nutritions facts Fish ball contains similar protein as fish meat but we transform them to become more tasty, this recipe has rotein from fish, carbohydrate from rice noodles and soup from spines b ones that Chinese people believe this will help warmer body. 1 portion served contains 225 kcal.   Ingredients 120 gramsflat, fine cut noodles, rice vermicelli or egg noodles 30 grams rounded fish balls 20 gramsshrimp balls 20 gramssliced fish balls 30 gramsbean sprouts Finely chopped of spring onion and coriander for topping    

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    Background Kuay-Teow-Rad-Na is a Cantonese single noodle dish. Originated in China, this dish is commonly found when Chinese people started their business for restaurant or noodles shop. In the first period, they cooked only fried noodles dish for Chinese people. Once it was an easy single dish, it become popular among Chinese and Thai people.   Nutritions facts Kuay-Teow-Rad-Na dish has 5 groups of nutrients, for example, rice noodles made from rice flour.   100 G of noodles consumption contains 220 kcal from oily fried noodles while 100 G of steamed rice contains 110 kcal and for 1 portion served contains 397 kcal.   Ingredients 120 grams fat rice noodles 50 grams pork, sliced 50 grams Chinese kale, cut in pieces 2 tablespoons fermented soy bean sauce 1 tablespoon light soy sauce 1 cup pork or chicken stock 2 tablespoons corn flour mixed with some water 2 tablespoons vegetable oil for frying    

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    Background Kuay-Teow-Pad-See-Ew is in the similar category of noodles that is always found as a twin of Kuay-Teow-Rad-Na.  The tasty dish must have well fried noodles and add black soy bean for a better smell. This dish is always with oily noodles, egg and Chinese kale. While fat noodles are eaten soft, vegetables have to be crispy and look green.   Nutritions facts This dish give high energy as 1 portion served with egg contains 520 kcal.  Frying noodles  for a yummy taste, you need lots of oil then it will bring you fat in high level. Meanwhile, pork and eggs have high protein and  also Chinese kale gives you variety of vitamins.   Ingredients 120 grams fat rice noodles 50 grams pork, sliced 50 grams Chinese kale, cut in pieces 1 tablespoonblack soy sauce 1 tablespoon light soy sauce 1 chicken egg Vegetable oil for fried noodles    

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    Background Kuay-Teow-Neau-Toon is the single noodles recipe that frequently cooked with stewed beef with many kinds of herbs to overcome the smell of beef and for good flavor result. The sweetness of stock soup comes from stewed beef and a good quality of soy sauce or seasoning sauce is very important as well.   Nutritions facts This dish is one of single dish recipe that have 5 groups of nutrients as well by adding more bean sprout or morning glory. Your choice for noodles is really up to your preference from fat rice noodles, fine cut rice noodle or rice vermicelli , they are all made from rice flour. Beef is a very good source of iron and zinc also access to high quality protein sources, this allows for the proper development of the major structure and warm stock soup can gain warmer temperature in human body.   Ingredients 500 grams rice noodles 1 kg tender stewed beef with tendons 40 grams coriander roots 30 grams Thai garlic 2 tablespoons pepper 30 grams ripe galangal, smashed 3 tablespoons whiskey 3 tablespoons granulated brown sugar 3 tablespoon soy sauce ¼ cup seasoning sauce Salt Fresh bean sprouts and morning glory Vinegar for seasoning        

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    Background Kra Pho Pla recipe was popular among rich Chinese people with high quality selection of ingredients. Fried fish maw looks white and puffy. Then it must be soaked or stewed in stock soup for hours. Thai people love to add bamboo shoot, chicken blood clot that becomes different recipe from original Chinese.   Nutrition facts Fried fish maw is recommended for high nutrition dish because it can reconstitute quickly and gives a delightful spongy texture. It is believed that fish maw is a powerful source of rejuvenation. 1 portion served contains 150 kcal.   Ingredients 200 grams dried fish maw 100 grams chicken blood clot, dice cut 250 grams chicken breast, shredded 10 boiled quail eggs 100 grams bamboo shoot, thinly sliced Seasoning sauce or oyster sauce Tapioca flour mixed with water Chicken bones, spines pork bone and coriander roots for stock Condiments as pickled chili sauce, vinegar and pepper    

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    Background This is traditional local dessert of Phuket,Ow-Ew is one kind of herb which its seed is similar to basil seeds. When soak into water, it becomes mucilage, add jia-kor( agar ) to make it stable as jelly but without color. Add on syrup or red syrup, grass jelly, red bean as ice refreshment.   Nutrition facts Ow-Ew is one kind of herbs that has cold effect to balance the heat inside our body.  It is suitable and perfect for summer as refreshment dessert.   Ingredients 80 gramsOw-Ew 3 tablespoonsboiled red beans 30 gramsChinese black jelly, diced 3 tablespoons red syrup or syrup Shaved ice    

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    Background Lon-puu-kem is a sweet cold dip made of salted black crab, ground pork and coconut cream. It’s served with various vegetables such as Thai eggplant, sliced mangoes and radishes. As southern part is connected to sea so there are many crabs to preserve as a salty crab.   Nutrition facts Crab highly contains potassium and zinc. The main ingredient is variety of herbs that we add in for example shallot, lemongrass and fresh chili which give good flavor. In addition to serve aside with various of fresh vegetables. Fresh vegetables such as white turmeric, lotus and green eggplant have high content of various vitamins and minerals.   Ingredients 5 pieces salted crab, cut in half 1 cup coconut cream 30 gramsshallot, thinly sliced 50 grams lemongrass stalk, thinly sliced 5 grams bird’s eye chili, sliced 3 tablespoon coconut sugar    

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    Background From the ancient people usually bring fruits to cook as containing natural sour taste from pineapple without adding monosodium glutamate. Pineapple is sweet and sour fruit that popular cook in clear yellow curry soup. Adding pork as ingredient will be placed in stir-fry recipe.   Nutrition facts Pineapple is an excellent source of vitamin C and fiber; its anti-inflammatory properties include the reduction of swelling and bruising and helping to clean up damaged cells. Bromelain enzyme seems to work for a production of substances that fight against pain and reduce swelling, and it contains chemicals that prevent the blood from clotting.   Ingredients 200 grams pineapple, diced 80 grams bacon, diced 5 gramsgarlic, crushed Fish sauce, salt and sugar    

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    Background As Chinese people love noodles, so this dish is inspired by their favorite. Chinese immigrants prefer to cook with rice vermicelli and black soy sauce. The great combination and well-blend of the taste among all ingredients like chilies, shallot, shrimp paste, and crab meat make this dish simple but outstanding.   Nutrition facts Rice vermicelli is a thin form of rice noodles that made from mung bean flour. For 100 G of rice vermicelli contains 150 Kcal, 100 G of crab meat contains 19.5 G of Protein, 100 G of coconut milk contains 110 Kcal with 24 G of fat. This menu gives you enough energy.   Ingredients 300 grams soaked rice vermicelli 300 grams crab meat 2 cups coconut milk 15 dried chilies without seeds, soaked 1/4 cup shallot, sliced ½ teaspoon pepper seeds 3 tablespoons palm sugar ½ teaspoon salt 1 tablespoon soy sauce    

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    Background The South part has a huge coastline, fish and seafood are major food of everyday consumption and Pla-Insee-Kem is one kind of food preservation for longer keep. This recipe is delicious by its condiments as mixing shallots, fresh chilies and lime juice together similar to spicy salad flavor.   Nutrition facts Being high in protein and rich in many vitamins and minerals is main benefit of fish. It has all the essential amino acids necessary for the growth and maintenance of our bodies. Eating dried salty fish, we should add spicy flavor with lime juice, chopped shallots and fresh chilies to reduce saltiness. Shallot has the high content of antioxidant compounds and helps prevent from heart diseases, heart attacks and strokes.   Ingredients 100 grams fried salted fish 30 grams shallot, sliced 3 grams bird’s eye chili, chopped 1 tablespoon lemon juice ½ teaspoon sugar    

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