Background Because of the identical flavor and smell of dill, Om becomes an outstanding soup of Northeastern Thailand. Additionally it can be cooked with all kinds of meat.   Nutrition Facts Grilled catfish is high in protein and low fat. Dill can stop growing up of bacteria and helps lower cholesterol and gastro-esophageal reflux disease. It can also heal the sleepless symptom and its high calcium can help maintain bone and teeth healthy.   Ingredients 300 grams catfish cut into pieces 50 grams chopped dills 20 grams chopped spring onions 40 grams Thai eggplants cut into pieces 2 tablespoons Pea eggplant 15 grams Hairy basil 10 grams bird’s eye chili 10 grams lemongrass, sliced 20 grams whole shallot 2 tablespoons Burned sticky rice powder 2 tablespoons Fish sauce ½ cup Fermented fish sauce 2 cups Water

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Background Unlike most other Thai curries, Jungle Curry is made without coconut milk. The curry paste is hot and full of flavor. Cumin and Kaffir lime leaves give this curry distinctive and enticing flavor. Catfish which are available in rivers can be added, so the dish is one of traditional dishes.   Nutrition facts 100 grams catfish contain 23 grams of protein and the fish is high Omega 3. Having the dish reduces the risk of heart disease and strengthens the immune system. Moreover, herbs in chili paste and cumin leaves help relaxing and refreshing.   Ingredients 300 grams catfish, cut into pieces 3 tbsp. southern chili paste 50 grams finger root, sliced 5 grams karri lime leaves, shredded 10 grams pepper 40 grams cumin leaves ½ tsp. salt

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Background Khao Mok Gai originates from Muslim and Arabs. It is a favorite dish among of Muslim people in Thailand who become specialize in making the dish. Herbs such as cinnamon, cardamom, clove and saffron or turmeric are used in cooking of rice to produce aromatic yellow rice.   Nutrition facts There are different health benefits of the aromatic herbs. For example, cinnamon is carminative, cloves improve digestion, cardamom helps to get rid of phlegm, saffron is good for eyesight and helps you relax and turmeric relives flatulence.   Yellow rice ingredients 300 grams rice 3 tbsp. oil or Ghee 3 ½ cups water 5 grams cardamom seeds 2-inch cinnamon stick 3 clove flowers 1 tbsp. saffron/2 tbsp. turmeric power (mixed with a little water) A pinch of salt Garnishing with fried shallots Chicken mixture ingredients 1 kg. chicken 2 tsp. turmeric powder 2 tsp. coriander seed powder 1 tsp. cumin powder 1 tsp. black pepper 1 tsp. salt 1 cup yogurt

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