Pad Sataw Moo Goong is a southern fast food and favorite dish of people. Stir-fried prawns and pork with bitter bean in shrimp paste is easy to cook but has an excellent taste.   Nutrition facts Sataw (bitter bean) grows well in the South. They have a strong smell. 100 grams of bitter bean give energy to body 130 kcal., and provide 8 grams of protein, 15.5 grams of carbohydrate, 76 milligrams of calcium and 83 milligrams of phosphorus   Ingredients 300 grams sliced pork 300 grams prawns ½ cup bitter bean 2 tbsp. cooking oil 1 tbsp. shrimp paste 10 grams garlic cloves 40 grams shallots 2 tsp. fish sauce ½ salt 1 Chee fah chili, sliced    

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Background KaengKradang or Kaeng Mu Kradang is usually cooked with pig’s leg which makes the curry thick and jelly. KaengKradang has two recipes: Chiang Mai’s and Chiang Rai’s. Chiang Rai’s menu is cooked by adding the chili paste while boiling the pig’s leg.   Nutrition Facts Pig’s leg contains necessity protein for the body. The ingredients are rich with nutrients such as shallots fight the free radicals and healthy for the heart.   Ingredients 1 kilogram pig’s leg (boneless) 30 grams shallot 20 grams garlic 1 teaspoon grind pepper 2 teaspoons sliced coriander roots 1 teaspoon salt 2 tablespoons fish sauce 2 tablespoons sliced coriander

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Background Khanom-nam-kati is local Thai dessert that has coconut milk mix with palm sugar by its unique odor and smoothly sweet. Whenever we combine palm sugar with coconut milk sweet , sweet black sticky rice, crunchy ice and sweetened fruits like durian, it will become really delicious and tasty.   Nutrition facts One of its own kinds, durian fruit is delicious, soft and very popular for its unique characteristics. The durian fruit is a good source of vitamin C, compare to 200 G consumption of durian, it is sufficient to body’s need in 1 day.  Durian contains a high natural sulfur as well. 100 G of durian contains 3 times energy giving as normal if we eat together with sweet sticky rice, it can gain more energy as we need.   Ingredients 200 grams cooked sweet sticky rice 150 grams ripe durian 3 cups coconut milk ¼ cup palm sugar or coconut sugar Salt    

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