Background Kapi (shrimp paste) is a common ingredient of Thai dishes for a long time. It is used as an ingredient in many dishes and its taste is salty. Khao Kluk Kabi, fried rice with shrimp paste, is one of a traditional Thai dishes garnished with sweet pork, chopped mango, chili, crispy dried shrimp and omelet.   Nutrition facts Kapi (shrimp paste) is made from fermented ground shrimp mixed with salt and it contain high calcium, omega3 and vitamin B12 which naturally present in some foods. The vitamin B12 helps strengthen bone and increase red blood cells. Omega3 helps to prevent from blood clots.   Ingredients 4 cups steamed rice 2 tbsp. roasted shrimp paste 2 tbsp. chopped garlic cloves 4 tbsp. cooking oil 150 grams sweet pork 20 grams dried shrimp, deep-fried 2 tbsp. lemon juice 40 grams shallots, sliced 40 grams mango, chopped 80 grams omelet, ribbon-sliced Garnish with sliced chili and coriander leaves

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    Background Tam-kha-nun or tam bak-nun is made by cutting the boiled young jackfruit mixed with the chili paste. Many recipes prepared with young jackfruit because of its delicious taste like vegetable. Moreover jackfruit can be served in many ways of cooking.   Nutrition facts Young Jackfruit is packed with many nutrients and benefits.  It is a rich source of protein, vitamins, minerals, fiber and fat. Moreover it contains a very good amount of antioxidant.   Ingredients 400 grams young jackfruit 100 grams minced pork 5 pieces of kaffir lime leaf 1 tablespoon fried garlic 1 tablespoon coriander, chopped 1 tablespoon spring onion, chopped 5 dried chilies 2 tablespoons vegetable oil 1 tablespoon garlic, finely chopped Ingredients of chili paste 15 dried chilies 10 grams Thai garlic, peeled 30 grams shallot 1 tablespoon galangal, sliced 1 tablespoon lemongrass, thinly sliced 1 teaspoon shrimp paste 1 tablespoon boiled fermented fish ( namplaraa ) 1 teaspoon salt      

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    Background This dish is actually quite elegant in its simplicity. The seasoned vermicelli glass noodles are the real star as well as it is very popular dish among Chinese because of its tiny shape and sticky. Chinese people frequently cook as soup and stir fried dish, but for Thai people, they prefer spicy taste. So glass vermicelli becomes tasty in spicy salad with pork, shrimp and crispy dried shrimp.   Nutrition facts Vermicelli glass noodles made from green bean that contains high carbohydrates and less proteins. This dish is not suitable for a person who is on diet but really good response to low blood sugar and ideal for people with diabetes. The combination of ingredients and seasonings like pork and shrimp contain protein, onion reduces cholesterol and sour taste regains oxygen to brain for refreshment. 1 portion served contains 120 kcal.   Ingredients 120 grams glass vermicelli 60 grams minced pork or shrimp, cooked 2 tablespoons of crispy dried shrimp 20 gramsshallot, thinly sliced 30grams Jew’s ear mushroom, sliced 2 tablespoons fried garlic 30 grams Chinese celery, cut into 1 inch size 60 grams tomato, sliced   Spicy salad ingredients 5-10 pieces of chopped red chilies 2 tablespoons fish sauce 2 tablespoonssugar 2 tablespoonslime juice

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