Background Tom Preu or Gang Laos is very popular in Northeast of Thailand. The ingredients of Gang Preu is fully contained with health benefits such as Thai herb :Baiyanang, Bomboo shoot and vegetables.   Nutrition Facts Gang Preu is highly beneficial such as Ya Nang leaf juice helps support immune system. Bamboo shoot has high fiber which helps about excretory system and mushroom and bird chili have variety of vitamin. Lastly hairy basil helps about gas in intestine.   Ingredients 500 grams Bamboo shoot 4 cupsYa Nang leaf juice 10 grams bird’s eye chili ½ cup Hairy basil ½ cupSpring onion, chopped ½ cupAcacia 3 tablespoons Burned sticky rice powder ½ cup mushroom, sliced ½ cup Pumpkin leaves 3 tablespoons Fish Sauce 3 Tablespoons Fermented fish sauce

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Background Kaeng-Ped or red curry is one of the most popular recipes of Thai food with various ingredients such as green vegetables, meat, chicken and shrimp. Kaeng-Ped-Hed-Kraeng is one of the local and simple recipes that cooked with hed-kraeng (Log mushroom), coconut milk and shrimp. There are found in rainy season and mostly grow up at the cut rubber log.   Nutrition facts Hed-kraeng is local mushroom that is only found in Southern part. It looks like a fan with tiny size, no stalk, similar shape to cockle. It can last long for many days but needs to soak in water before cook. It has crunchy taste and well combined with coconut milk soup. It highly contains carbohydrate and protein for anti-virus.   Ingredients 150 gramshed-kraeng 150 grams shrimp, peeled 1 cup coconut cream 2 tablespoons southern red curry paste 1 tablespoon shrimp paste Salt    

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Background KhaoSoi is the Northern Thai or Lanna cuisine, influenced by the Muslim’s dish. The main ingredient cooked is chicken or beef for savoury and aromatic curry.   Nutrition Facts KhaoSoi is enriched with protein from the meat and nutritious with the ingredients used such as lemongrass helps to boost the appetite, galangal nourishes the body and turmeric powder boost the immunity and increase breast milk. Dried chilies contain capsaisin, energizing the body.   Ingredients 120 gramsKhaoSoi noodle 80 grams drumsticks 3 cups of coconut milk 1/2 teaspoons of turmeric powder Chili paste ingredients 7 dried chilies 1 tablespoon of chopped lemongrass 5 grams cloves of Thai garlic 20 gramsshallots 1 teaspoon of galangal 1 teaspoon of shrimp paste 1/2 teaspoon of kaffir lime skin Condiments Chili fried with oil Shallot Pickles cabbage Lime Coriander Leek    

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