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LaabPlaDuk (Catfish in Spicy Condiment with Herbs)ลาบปลาดุก

Zone Northeast

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LaabPlaDuk (Catfish in Spicy Condiment with Herbs)ลาบปลาดุก

  • ลาบปลาดุก
  • LaabPlaDuk (Catfish in Spicy Condiment with Herbs)ลาบปลาดุก
  • 凉拌鲶鱼肉

History

LaabPlaDuk (Catfish in Spicy Condiment with Herbs)is a dish cooked by using catfish for more flavour and nutrition. The taste of catfish differs from other type of meat because of its soft texture and savouring taste.

 

Nutrition Facts

Catfishis high in proteinand low in fat, galangal help the digestive system, shallot improves the immune system and is healthy for  the heart, parsley maintain strong  bones and teeth, peppermint leaves nourish the eye’s vision and relief stress, leeks prevent constipation and reduce cholesterol in the vascular.

 

Ingredients

  • One 300 grams catfish
  • 2 teaspoons shredded kaffir lime leaves
  • 1 tablespoon pounded galangal
  • 10 grams sliced shallots
  • 1 tablespoon sliced leeks
  • 1 tablespoon roughly sliced parsley
  • 10grams peppermint leaves
  • 2 tablespoons roasted rice
  • 1 tablespoon cayenne chili
  • 2 tablespoons fish sauce
  • 2 tablespoons lime juice

 

 

Regional Thai Style Food

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Zone Northern

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