Background The spicy shrimp past is a spicy dip that is one of the classic of Thailand. Nam prik kapi is a household Thai food, available nearly everywhere and widely loved.  Nam prik kapi should be salty first, then sour and spicy, with a tiny hint of sweetness coming in at the end from the palm sugar. The spicy dip is normally served with cooked rice, vegetables and deep-fried fish (short mackerel).   Nutrition facts Kapi (the shrimp paste) is made from either shrimp or krill, which is heavily salted and high in calcium. 100 grams of Kapi contains 1,554 milligrams of calcium which help strengthen bone and teeth. Various kinds of vegetables serving with the chili dip is high in dietary fiber and vitamin.   Ingredients 2 tbsp. shrimp past, grilled 10 grams garlic cloves 2 tbsp. dried shrimp, finely pounded 10 grams, mix of red and green chilies 60 grams solanum ferox (Ma Uek), scrape the hair and sliced finely 1 tbsp. palm sugar 2 tsp. fish sauce 2 tbsp. lime juice 10 grams pea eggplants, roughly crushed   Side dish: deep-fried short mackerel, blanched vegetables and omelets made with climbing wattle (cha om kai)

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    Background Nam-prik dish is one of the most popular recipes that people in Northern part of Thailand love to cook. Its ingredients are easily found with simple taste and good flavor.   Nutrition facts Benefits of chilies and lemonade are mainly to prevent bleeding on your gum and teeth. Garlic boosts the growth of body tissue immune and strengthens body immune from cancer.   Ingredients 120 grams bitter eggplant, thinly sliced 50 grams pounded skin pork 5 grams grilled bird’s eye chilies 20 grams Thai garlic, peeled 1 tablespoon shrimp paste 2 tablespoon lime juice 1 tablespoon sugar      

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  Bcakground Pla Ra or fermented fish is made by preservation, very famous in the Northern and Northeastern Thailand. Northeasterners love to use fermented fish as the main ingredient in almost every dish. Pla Ra Sab Song Kruang is one of the most well known menus.   Nutrition Facts Protein from the fermented fish prevents the formation of saturated fat or cholesterol. Lime juice is packed with Vitamin C. Galangal, lemongrass and kaffir lime leaf boost the appetite, expel the gas and aid the vascular circulation.   Ingredients 1 cup fermented fish (only the meat) 8 grams Bird’s eye chilies 6 tablespoon thinly sliced lemongrass 2 tablespoons thinly sliced young galangal 2 tablespoons shredded kaffir lime leaves 2 tablespoons chopped galingale 7 tablespoons chopped shallots 7 tablespoons chopped garlic Tamarind juice Sugar    

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