Background Khanom-nam-kati is local Thai dessert that has coconut milk mix with palm sugar by its unique odor and smoothly sweet. Whenever we combine palm sugar with coconut milk sweet , sweet black sticky rice, crunchy ice and sweetened fruits like durian, it will become really delicious and tasty.   Nutrition facts One of its own kinds, durian fruit is delicious, soft and very popular for its unique characteristics. The durian fruit is a good source of vitamin C, compare to 200 G consumption of durian, it is sufficient to body’s need in 1 day.  Durian contains a high natural sulfur as well. 100 G of durian contains 3 times energy giving as normal if we eat together with sweet sticky rice, it can gain more energy as we need.   Ingredients 200 grams cooked sweet sticky rice 150 grams ripe durian 3 cups coconut milk ¼ cup palm sugar or coconut sugar Salt    

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Background Khao Moo Daeng (Barbeque pork on rice) originates with Chinese in Thailand and it is classic Thai lunch menu.  Steam rice is put on a plate and arranged with sliced barbeque pork and crispy skin pork, and garnished with thinly sliced Chinese sausage and boiled egg, then dipping with gravy.   Nutrition facts Pork is high in protein: 100 grams of pork is 13.9 grams of protein which helps strengthen muscles and bones and also increases red blood cells that carry nutrients to body parts. Chinese medicine believe that the protein and fat from pork help to keep body warm.   Ingredients 500 grams marinated pork (tenderloin) 50 grams coriander roots, rough crushed 30 grams garlic cloves 1 tbsp. Chinese five-spice powder 2 tbsp. sugar 2 tbsp. soya sauce 1 tsp. dark soya sauce 1 tsp. pepper 1 tbsp. food coloring (red)   Gravy ingredients: 1 ½ cups pork bone soup, 4 tbsp. light soy sauce, 4 tbsp. brown sugar, 4 tbsp. roasted sesame and 3 tbsp. cassava (mixed with a litter water)

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    Background Kab Moo is a common supplement to almost every Northern Thai dish. In northern culinary tradition, kab moo can be part of every meal and also a tasty snack. Nam-Prik-Kab-moo is unique for its thick, creamy and tasty form mixing with kab-moo and green chili ( Prik-noom ).   Nutrition facts Green chili or called Prik-noomcontains a substance called capsaicin which reduces amount of insulin, blood cholesterol and triglyceride levels. Spicing your meals with chili protects the fats in your blood.   Ingredients 50 grams of Kab-Moo ( fried pork skin ) 200 gramsroastedgreen chili 15grams garlic, peeled ½  teaspoon of salt      

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