Background GaengKluay Dib is a curry using a cultivated banana as an ingredient because it can be found easily.   Nutrition Facts Cultivated banana contains tannins which help to treat gastric ulcer. Prevents from infection and help to decrease the acid in the stomach.   Ingredients 400 grams Unripe cultivated banana 100 grams streaky pork 50 grams Cha-om or Acacia Pennata 50 grams sliced WildbetalLeafbush (Cha Plu) 1 tablespoon sliced shallot Curry paste ingredients 15 bird’s eye chilies 10 grams cloves of garlic 30 grams shallot 1 tablespoon sliced galangal 1 tablespoon sliced lemongrass 1 tablespoon shrimp paste 1 tablespoon boiled fermented fish ½ teaspoon salt    

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  Background Gai-Yang-Kor-Lae is original recipe of Muslim in southern Thailand especially in Pattani and also very popular in Malaysia. In Melayu language called “ Ar-Yair-Kor-Lae ”  that means rolling chicken, some recipe served with grilled coconut sticky rice.   Nutrition facts Chicken is rich in protein but low fat even marinated in coconut milk, it still contains low fat but soft texture. Before grill chicken, it has to be marinated with Thai herbs to make yummy aroma. It is also beneficial in relieving gas in stomach and reducing flatulence.   Ingredients 1 kg chicken thigh 1 cup coconut milk 5 dried red chilies without seeds, soaked 30 grams shallot, sliced 20 grams garlic, peeled 2 teaspoons turmeric, sliced 1 teaspoon pepper seeds ½ teaspoon grounded cumin 1 teaspoon shrimp paste 10grams ginger, sliced 2 tablespoons tamarind juice    

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Background Laab is the local menu of the Northeast and North of Thailand. The dish is cooked by using minced meat and combined with the condiments. Laab is a menu with cooked meat before consuming.   Nutrition Facts Laab is high in protein from the pork. The condiments such as shallot improves the immune system and is beneficial to the heart, parsley help strengthens the bones and teeth,   peppermint leaves play a role in improving the vision, leeks  prevent constipation and lower the cholesterol in the vascular.   Ingredients 150 gram minced pork 10 grams sliced shallots 1 tablespoon sliced leeks 1 tablespoon roughly sliced parsley 10grams peppermint leaves 2 tablespoons roasted rice 1 tablespoon cayenne chili 2 tablespoons fish sauce 2 tablespoons lime juice  

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