Background Unlike most other Thai curries, Jungle Curry is made without coconut milk. The curry paste is hot and full of flavor. Cumin and Kaffir lime leaves give this curry distinctive and enticing flavor. Catfish which are available in rivers can be added, so the dish is one of traditional dishes.   Nutrition facts 100 grams catfish contain 23 grams of protein and the fish is high Omega 3. Having the dish reduces the risk of heart disease and strengthens the immune system. Moreover, herbs in chili paste and cumin leaves help relaxing and refreshing.   Ingredients 300 grams catfish, cut into pieces 3 tbsp. southern chili paste 50 grams finger root, sliced 5 grams karri lime leaves, shredded 10 grams pepper 40 grams cumin leaves ½ tsp. salt

more

  Background “Yong Tau Foo” is well-known as traditional recipe of Hakka before transformed to “Yen Ta Fo”It is Hakka’s signature recipe but the original cooking was tofu stuffed with minced pork. Then became tofu stuffed with fish. Nowadays, it is adapted to serve with fish balls and steamed morning glory, crispy squid, jelly fish and sweet -spicy red sauce that gives this dish its iconic flavor.   Nutrition facts Yen-Ta-Fo gives us energy in the same range as the clear noodles soup recipe, but we gain more energy and cholesterol from crispy squid, fish balls contains protein, steamed morning glory gives us vitamins, minerals and fibers. Yen-ta-fo sauce or sweet-spicy red sauce gives this dish its iconic flavor and has 5 groups of nutrients. Lastly, 1 portion served contains 352 kcal.   Ingredients 120 grams fine cut or flat rice noodles 50 grams Thai morning glory 15 grams crispy squid 15 gramsjelly fish 20 gramsrounded fish balls 20 gramssliced fish balls 2 pieces of fried wonton 2 tablespoon of Yen ta fo sauce Chilies vinegar, sugar and fish sauce  

more

Background PhrikNoom means the green chili. Nam PhrikNoom is the thick chili paste, a famous Northern Thai or Lanna food. A menu not to be missed and mostly eaten with crispy pork rind and fresh vegetables.   Nutritional Facts Green chili contains Capsaicin, help to lower blood sugar. It also helps in the treatment of diabetes, reducing cholesterol and triglyceride levels.   Ingredients 80 grams green chilies 2 tablespoons chopped garlic 2 tablespoons chopped shallots 1 teaspoon salt 1 teaspoon chopped coriander    

more