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Pad-Priew-Waan-Goong-Moo (Sweet and sour shrimp and pork)

Zone Central

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Pad-Priew-Waan-Goong-Moo (Sweet and sour shrimp and pork)

 

 

Background

Whenever we think about the favorite dish that both Thai and Chinese usually cook, this dish becomes a winner as the ingredients can be adapted to many styles. For Chinese, they prefer sourer to top over fried fish while Thai people prefer to stir fry with shrimp and pork. Both recipes gain the sour taste from vinegar and sweetness from sugar only.

 

Nutrition facts

A combination of sweet and sour bring this recipe classic and high nutritious source. Pork and shrimp are rich in high protein, fresh onion has the high content of antioxidant compounds that can lower cholesterols, resists fat absorbtion in our blood circulation, prevents blood clotting and improves the dissolution of a blood clot.

 

Ingredients

120 grams sliced pork and minced shrimp

5 grams Thai garlic, smashed

1 cup chicken stock

80 grams cucumber, Batonnet cut

80 grams onion, diced

50 grams bell pepper or sweet chili, diced

20 grams spring onion, cut into 1 inch sized

3 tablespoons vinegar

2 tablespoons sugar

2 tablespoons fish sauce

Tapioca flour mixed with a little water

Zone Northern

KaengKhaePla (Fish Curry with Vegetables)

Background KaengKhae is made with various kinds of local vegetables: Ivy gourd, ArcaciaPennata, WildbetalLeafbush (Cha Plu), parsley, Turkey berries/pea eggplants, and Sesban.   Nutrition Facts KaengKhae is full of minerals and vitamins, for example, calcium from the WildbetalLeafbush (Cha Plu) Leaf helps to the bones and teeth and prevents osteoporosis. Bog Choy eases the excretory system, prevents constipation. Acacia is rich with antioxidants agents because it is filled with Vitamin A.  Acacia leaves ease the warm temperature within the body.   Ingredients 400 grams snakehead fish cut into chunks 200 grams yard long beans 80 grams of Acacia 20 grams long coriander roughly chopped 10 grams WildbetalLeafbush 80 grams Thai eggplants 100 grams of Bok Choy 80 grams Ivy Gourd 2 tablespoons fish sauce 3 cups water Vegetable oil for frying Curry paste ingredients 10 dried chilies 1 teaspoon salt 1 teaspoon sliced galangal 2 tablespoons sliced lemongrass 1 tablespoon garlic 2 tablespoons shallots 2 teaspoons shrimp paste 1 tablespoon pla-ra (fermented fish liquid)


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Zone Northeast

KaRi Puff (Chicken curry puff)

    Background Chicken curry puff is an appetizer that is very popular as for local souvenir food and for daily eating and it is the signature of Saraburi province. The original ingredient of Chicken curry puff is curry powder so it is called curry puff but the pronunciation was distorted to “Kari puff” nowadays.   Nutrition Facts Curry powder helps about gas in the body and excretory system. Chicken is full with protein that has many benefits to the body. Vegetable has high vitamin such as onion and potato.   Ingredients for first puff 5cups flour ½ cup lime stone water 100 grams white butter 3 tablespoons sugar ¾ cup salt   Ingredients of second puff 2 cups flour 100 grams white butter   Ingredients of chicken curry 300 grams chopped chicken 200 grams chopped onion 500 grams baked potato 2 tablespoons seasoning sauce 1 teaspoon pepper powder 1 teaspoon curry powder 7 tablespoons sugar 1 ½ teaspoons salt 3 tablespoons butter Water


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Zone South

Kaeng-Ped-Hed-Kraeng

Background Kaeng-Ped or red curry is one of the most popular recipes of Thai food with various ingredients such as green vegetables, meat, chicken and shrimp. Kaeng-Ped-Hed-Kraeng is one of the local and simple recipes that cooked with hed-kraeng (Log mushroom), coconut milk and shrimp. There are found in rainy season and mostly grow up at the cut rubber log.   Nutrition facts Hed-kraeng is local mushroom that is only found in Southern part. It looks like a fan with tiny size, no stalk, similar shape to cockle. It can last long for many days but needs to soak in water before cook. It has crunchy taste and well combined with coconut milk soup. It highly contains carbohydrate and protein for anti-virus.   Ingredients 150 gramshed-kraeng 150 grams shrimp, peeled 1 cup coconut cream 2 tablespoons southern red curry paste 1 tablespoon shrimp paste Salt    


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