Background Khao Mok Gai originates from Muslim and Arabs. It is a favorite dish among of Muslim people in Thailand who become specialize in making the dish. Herbs such as cinnamon, cardamom, clove and saffron or turmeric are used in cooking of rice to produce aromatic yellow rice.   Nutrition facts There are different health benefits of the aromatic herbs. For example, cinnamon is carminative, cloves improve digestion, cardamom helps to get rid of phlegm, saffron is good for eyesight and helps you relax and turmeric relives flatulence.   Yellow rice ingredients 300 grams rice 3 tbsp. oil or Ghee 3 ½ cups water 5 grams cardamom seeds 2-inch cinnamon stick 3 clove flowers 1 tbsp. saffron/2 tbsp. turmeric power (mixed with a little water) A pinch of salt Garnishing with fried shallots Chicken mixture ingredients 1 kg. chicken 2 tsp. turmeric powder 2 tsp. coriander seed powder 1 tsp. cumin powder 1 tsp. black pepper 1 tsp. salt 1 cup yogurt

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    Background This is a simple dish that always cooked among Chinese as dinner menu. Lots of benefits from ginger especially its spice overcome the odor of meat. This becomes a popular fast food dish during lunch time for rush people.   Nutrition facts Chicken is easy to find in everywhere containing high protein, also has all the essential amino acids necessary for the growth and maintenance of our bodies. Eating chicken breast is great idea for weight control. Lots of nutrition from the mixture of ingredients  such as oil contains fat, spices in ginger reduces odor of meat, helps to release gas in intestine, reduces flatulence and relieves colic.      Furthermore, Jew’s ear mushroom is beneficial in enhancing the lower cholesterols.   Ingredients 150 grams chicken breast, cut into bite size 50 grams ginger, thinly sliced 80 grams onion, sliced 50 grams Jew’s ear mushroom 15 grams spring onion, sliced 5grams garlic, crushed Vegetable for fry Soy sauce or fish sauce as seasoning sauce    

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    Background KhaiKrata or Fried egg served on pan is easy to find in northeast of Thailand such as provinces of Ubonratchatani and Udonthani. This menu is originated from French cuisine in the past when Vietnam was under French colonization.   Nutrition Facts Egg is full with vitamin and mineral. It helps circulatory system. It is a very proper food for the vegetarian.   Ingredients 2 eggs 20 grams minced pork, cooked 20 grams Sweet fried sausage, cooked 30 grams Vietnamese pork sausage ½ tablespoon butter Spring onion, chopped Pepper powder

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