Background Kra Pho Pla recipe was popular among rich Chinese people with high quality selection of ingredients. Fried fish maw looks white and puffy. Then it must be soaked or stewed in stock soup for hours. Thai people love to add bamboo shoot, chicken blood clot that becomes different recipe from original Chinese.   Nutrition facts Fried fish maw is recommended for high nutrition dish because it can reconstitute quickly and gives a delightful spongy texture. It is believed that fish maw is a powerful source of rejuvenation. 1 portion served contains 150 kcal.   Ingredients 200 grams dried fish maw 100 grams chicken blood clot, dice cut 250 grams chicken breast, shredded 10 boiled quail eggs 100 grams bamboo shoot, thinly sliced Seasoning sauce or oyster sauce Tapioca flour mixed with water Chicken bones, spines pork bone and coriander roots for stock Condiments as pickled chili sauce, vinegar and pepper    

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    Background The South part has a huge coastline, fish and seafood are major food of everyday consumption and Pla-Insee-Kem is one kind of food preservation for longer keep. This recipe is delicious by its condiments as mixing shallots, fresh chilies and lime juice together similar to spicy salad flavor.   Nutrition facts Being high in protein and rich in many vitamins and minerals is main benefit of fish. It has all the essential amino acids necessary for the growth and maintenance of our bodies. Eating dried salty fish, we should add spicy flavor with lime juice, chopped shallots and fresh chilies to reduce saltiness. Shallot has the high content of antioxidant compounds and helps prevent from heart diseases, heart attacks and strokes.   Ingredients 100 grams fried salted fish 30 grams shallot, sliced 3 grams bird’s eye chili, chopped 1 tablespoon lemon juice ½ teaspoon sugar    

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Background The Northern Thai word for “Kua” means fry. This dish is very famous almost in every household.   Nutrition Facts Bamboo shoot is high in fiber, it controls the colon thus when bamboo shoot is consumed, the nutrients will be absorbed easily into the blood vessels. Moreover, it is rich with the protein from the pork and the condiments.   Ingredients 300 grams bamboo shoot 50 gram streaky pork 15 grams red chili 1 tablespoon chopped garlic Vegetable oil for frying Chili paste ingredients 7 bird’s eye chilies 15 grams clove of garlic 20 grams shallot 1 teaspoon shrimp paste 1 tablespoon fermented fish 1/2  teaspoon salt

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