Background Jone is a Thai word for a robber. As the robber works fast so this menu is a fast preparing menu without any complex process. Just pound and mix all ingredients together.   Nutrition facts Combination of ingredients like chopped shrimp and herbs such as shallot, garlic and fresh chilies make this recipe nourished with variety of vitamins, minerals, fiber and protein.   Ingredients 200 gramscooked shrimp, diced 30 grams shallot, thinly sliced 10 grams garlic, thinly sliced 5 grams bird’s eye chili, chopped 2 tablespoons shrimp paste 2 tablespoons fish sauce 2 tablespoons lime juice 2 tablespoons coconut sugar    

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    Background Catfish is very popular in Northeast of Thailand because it is affordable and delicious. Grilled Catfish is popular to eat with sticky rice and papaya salad because the tastes can get along well.   Nutrition Facts Catfish is full with protein. It is good for digestive system. It helps about maintaining the growth of connective tissue in the body. Fat in catfish is full with essential vitamins and minerals. It helps the body work properly.   Ingredients 2 Catfish without entrails ½ cup lemongrass, chopped 5 grams turmeric 10 grams garlic 2 tablespoons soy sauces ½ teaspoon black pepper

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    Background Having some sweet food among all spicy foods can balance the food consumption among southern people whose local taste is mostly spicy. There are plenty of Pla-O or mackerel, so stewed mackerel in sweet soup for this recipe is based on sweet taste, stewed and seasoned with sugar and black soy sauce.   Nutrition facts Pla-O is one kind of mackerels that has red meat, always made canned fish as having stable texture.  We can gain Omega 3 fat from mackerel which is at the high level of sea fish. The health benefits of good fats mainly to provide oxygen to organ systems for red blood cell production.   Ingredients 300 gramsPla-O, steak cut 10 grams garlic, crushed 20grams shallots, crushed 30 gramslemongrass stalk, crushed 2 cups water 3 tablespoons coconut sugar 2 teaspoonsdark soy sauce 1 teaspoon salt    

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