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Pla-Too-Sord-Sai

Zone South

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Pla-Too-Sord-Sai

 

Background

This recipe becomes outstanding with the cooking technique, mackerel fish is stuffed with chopped coconut flesh, minced pork and variety of Thai herbs. Then deep fry the whole fish. A huge number of mackerel fish in Gulf of Thailand and Andaman sea makes this dish popular and well-known for its flavor.

 

Nutrition facts

When we mix Coconut with pork, it will become the fantastic combination of nutrition as it contains high level of protein and good fat. It easies the digestion.

 

Ingredients

6 mackerel fishes

300 grams coconut, grated

200 grams minced pork

½ cup garlic, sliced

3 tablespoons turmeric, sliced

1 tablespoon pepper seeds

4 kaffir lime leave, thinly sliced

2 tablespoons fish sauce

 

 

Zone Central

Pork – Satay

Background Pork satay consists of marinated pork on bamboo skewers, charcoal barbequed then served with a tasty peanut sauce and a white vinegar cucumber sauce. It is originated in Indonesia but frequently cooked as beef satay. Once this recipe was transformed into Thailand, there were cooked as pork satay instead from popular consumption of Chinese. Its ingredients  for marinated pork are coriander seeds, cumin seeds, turmeric powder and curry powder. The delicious pork satay will be mostly cooked by Chinese. It is a whole day snack. Moreover, this dish becomes a famous appetizer .   Nutrition facts Being high in protein and rich in many vitamins and minerals, this becomes main benefit of pork with all the essential amino acids necessary for the growth and maintenance of our bodies. Pork should contain some fat for soften bite and good flavor but you should be aware of too much fat consumption.   Ingredients 1 kg pork loin, sliced into 1/4-inch thick pieces 1 cup coconut milk   Pork marinade ingredients 1 tablespoon coriander seeds powder 1 teaspoon cumin seeds powder 1 tablespoon sugar 1 tablespoon turmeric powder or yellow curry powder 1 teaspoon salt 3 tablespoons vegetable oil     Peanut sauce ingredients 3 cups coconut milk ½ cup red chili paste 1/3 cup roasted peanut, grounded 2 tablespoons fish sauce 2 tablespoons palm sugar 2 tablespoons tamarind juice   Cucumber Pickle (Ajaad) ingredients 1/3 cup vinegar ½ cup sugar 2 teaspoon salt 2 pieces cucumber, diced 3 tablespoon shallot, sliced ½ piece chili, sliced


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Zone Northern

Kua Nhor Mai (Fried Bamboo Shoot)

Background The Northern Thai word for “Kua” means fry. This dish is very famous almost in every household.   Nutrition Facts Bamboo shoot is high in fiber, it controls the colon thus when bamboo shoot is consumed, the nutrients will be absorbed easily into the blood vessels. Moreover, it is rich with the protein from the pork and the condiments.   Ingredients 300 grams bamboo shoot 50 gram streaky pork 15 grams red chili 1 tablespoon chopped garlic Vegetable oil for frying Chili paste ingredients 7 bird’s eye chilies 15 grams clove of garlic 20 grams shallot 1 teaspoon shrimp paste 1 tablespoon fermented fish 1/2  teaspoon salt


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Zone Central

Gaeng Liang (Spicy herb vegetable soup with prawns)

Background Gaeng Liang (spicy herb vegetable soup with prawns) might be influenced by the Portugal in Siam since Ayutthaya Kingdom. The dish is made from local vegetables and herbs. It is salty and spicy from herbs and aromatic from sweet basil leaves.   Nutrition facts Gaeng Liang is a healthy dish. It is pepper hot rather than chili hot.  Proper having pepper is good for a digestion system and blood circulation system. Pumpkin provides vitamin A which helps keep your eyes healthy. East Indian Spinach (Tum luang) is high in beta-carotene which contains antioxidant. Luffa is high in Fiber. Hairy basil is high in iron and helps relive coughing and cold. Finally, the dish provides protein from shrimp and prawns.   Gaeng Liang paste ingredients ½ cup dried shrimp, pounded ¼ cup shallot, chopped 1 tbsp. black pepper 1 tsp. shrimp paste Ingredients 200 grams prawn, peeled and de-veined 300 grams pumpkin, cut into bite-size piece 300 grams luffa, cut into bite-size piece 1 cup East Indian spinach 100 grams baby corn 1 cup hairy basil Fish sauce


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