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Tom Sab Spicy Pork Rib Soup

Zone Northeast

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Tom Sab Spicy Pork Rib Soup

 

 

Background

This spicy soup is very popular in north east of Thailand. It is similar to Tom yum in central of Thailand but the spicy ingredient for this soup is cayenne pepper and most of the time this soup was cooked with pork or beef. Its taste is not very sour but it has a mellow taste from all the ingredients.

 

Nutrition Facts

Tom sab is full with health benefits from herbs and vegetables such as galangal, lemongrass and kaffir lime leaf. They help about digestive and circulatory system. Mushroom, bird chili and cherry tomato have high vitamin and parsley helps about gas in stomach and breathodour.

 

Ingredients

350 grams pork rib cut into pieces

½ cup Mushroom cut into half

30grams Lemongrass, cut in 1 inch size

10grams Galangal, sliced

80 grams whole Cherry tomato

40 grams whole Shallot

3 tablespoons Fish sauces

3 tablespoons Lemon juice

3 grams Kaffir lime leaves

15 grams sliced long coriander

8 Dried Bird chilies

1 teaspoon Cayenne pepper

10 grams Coriander leaves

Zone South

Pad-Mee-Chai-Ya

    Background It is originally called “ PadMee ” founded more than 100 years as a local dish of Chaiya district in SuratThani province. It is imilar to Pad Thai dish but the different is that Chaiya noodles have ingredients as pound dried chilies with shrimp paste and shallots and simmered with coconut cream and seasoned the flavor as sweet, salty and sour.   Nutrition facts Pad-Mee-Chai-Ya contains high carbohydrate from rice noodles that made from water and rice flour. Rice noodles provide you enough carbohydrate at 40% of your recommended daily consumption. The carbohydrate found in rice noodles promotes waste elimination and improves your digestive system as well. Shrimp contains high protein and we gain fat from coconut milk, vitamins and minerals from fresh vegetables.   Ingredients 200 grams soaked thin rice noodles or Chan noodles 120 grams shrimp, peeled 5 pieces dried red chilies without seeds 30 grams shallot, sliced ½ teaspoon shrimp paste 1/3 cup coconut milk 1 tablespoon fish sauce 1 tablespoon palm sugar 1tablespoon tamarind juice    


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Zone Northeast

Soup Khanun (Jackfruit Salad)ซุปขนุน

Background Although jackfruit is a fruit but young jackfruit is used as a side dish or vegetable for dipping with namphrik (chili paste). The Northeastern Thais (Isan) use jackfruits to flavor the taste.   Nutrition Facts Young jackfruit contains calcium, phosphorus, iron, vitamin A, B1,B nourishing  the body with energy, fat, protein, fiber, calcium, sodium, potassium, as well as also provides high antioxidants.   Ingredients 300 grams Young jackfruits 3 tablespoons roasted rice 3 tablespoons cayenne chili 3 tablespoons shrimp paste 3 tablespoons fish sauce 2 tablespoons sliced leeks 10grams peppermint ½ tablespoon roasted sesame seed    


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Zone Northern

Jinn-Humm

    Background Jinn-Humm is a dish from a tough meat part, more preferably cooked with dried beef. As pork has a nice flavor and a chewy texture, nowadays being cooked with pork becomes more popular.   Nutrition facts Curry paste in Jinn-Humm is nutritious from variety of mixture. Lemongrass relieves coughs and colds moreover galangal nourishes in strengthen body. Garlic is beneficial in enhancing the growth of tissue in our body, strengthening body immune from cancer and containing a strong antioxidant.   Ingredients   400 grams pork legs 40 grams lemongrass ½ cup fresh dill ( phak chi lao ) 20grams coriander root ( rakphak chi ) 1 tablespoon coriander, thinly sliced 1tablespoon garlic, thinly sliced Ingredients of chili paste 5 dried chilies 5 grams Thai garlic, peeled 30 grams shallots ½ tablespoon galangal, sliced 1 tablespoon lemongrass, thinly sliced 5grams sliced turmeric 1 teaspoon shrimp paste ½ teaspoon salt      


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