Background This recipe is called kanom-klauy or kaonom-klauy. Lanna people always cook this dish as a dessert. It has rice flour, ripe bananas and sugar as the main ingredients in which sugar can be dissolved in water before mixing.   Nutrition facts A ripe banana is rich in tannin. Tannin is a suitable source of natural antioxidant that biologically accessible in the stomach, preventing stomachache against colon infection and reducing stomach acid.   Ingredients 500 grams ripe banana 300 grams sugar 300 grams rice flour 100 grams cassava flour 1 cup grated coconut 3 cups coconut milk 1 teaspoon of salt      

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    Background Having some sweet food among all spicy foods can balance the food consumption among southern people whose local taste is mostly spicy. There are plenty of Pla-O or mackerel, so stewed mackerel in sweet soup for this recipe is based on sweet taste, stewed and seasoned with sugar and black soy sauce.   Nutrition facts Pla-O is one kind of mackerels that has red meat, always made canned fish as having stable texture.  We can gain Omega 3 fat from mackerel which is at the high level of sea fish. The health benefits of good fats mainly to provide oxygen to organ systems for red blood cell production.   Ingredients 300 gramsPla-O, steak cut 10 grams garlic, crushed 20grams shallots, crushed 30 gramslemongrass stalk, crushed 2 cups water 3 tablespoons coconut sugar 2 teaspoonsdark soy sauce 1 teaspoon salt    

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Background Som Tam Thai is one the most popular dishes not only in Thailand but worldwide. The taste is rich with the ingredients which can be found locally, very easy to cook and balances all the flavours, as well as very nutritious.   Nutrition Facts Som Tam Thai is a healthy dish, enriched with Vitamins and mineral from the vegetables and ingredients cooked. Papaya is full of Papain enzyme, which plays a key role in digestive processes involving breaking down trough protein fibers. The lime juice, tomatoes and chilies are high in Vitamin C, include protection against immune system deficiencies, and delay aging.   Ingredients 80 grams shredded green papaya 20 grams shredded carrot 5 grams cloves of garlic 3 bird eye chilies 30 grams cherry tomatoes cut in half 25 grams long bean sliced in small chunks 2 tablespoons small shrimps 1 tablespoon shelled roasted peanuts 1 tablespoon fish sauce ¼ cups lime juice 1 tablespoon palm sugar    

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