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Kanom Cheen Num Ya (Fresh Thai rice noodle and a fish based sauce)

Zone Central

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  • recipe image cover
  • recipe image cover

Kanom Cheen Num Ya (Fresh Thai rice noodle and a fish based sauce)

Background

Kanom Cheen Num Ya originates with Mon people. In the past, Mon Kingdom is powerful and influence toward neighbor countries. Burma and Thai adapted the dish called Kanom Cheen Num Ya from Mon but they were preferred in different taste. Burma prefer thick sauce (Nam Ya) so they add some soft banana stalk to the sauce while Thai like to eat fish then they add shredded fish meat to the sauce.

 

Nutrition facts

Kanom Cheen Num Ya is a nutrient food. The dish provides carbohydrate from rice noodles, protein from fish, and verities of vitamins from vegetables which are good for excretory system. The fingerroot is not only help reduce fish smell but it also provides anti-aging and anti-bacteria.

 

Ingredients

  • 1 kg. Fresh Thai rice noodles
  • ½ cup chili paste, without herbs
  • ½ cup fingerroot, sliced
  • 2 cups fish meat, boiled
  • ½ cup salted fish, grilled and bone removed
  • 4 cups coconut milk
  • 1 cup fish stock
  • Serve with hairy basil leaves, fresh bean sprouts and sliced bitter melon

Zone Central

Khao Mun Gai (Chicken rice)

Background Khao Mun Gai is a Thai dish adapted from early Chinese immigrants originally from Hainan province in southern China. The dish is widespread to neighboring countries such as Singapore and Malaysia. Chinese people generally use only capon meat which is soft and chewy test. Stock is used in the cooking of the rice, producing an oily, aroma and flavorful rice.   Nutrition facts Chicken meat is high in protein but low in fat. 100 grams of chicken is only 8.2% fat. Chicken breasts contain the highest protein which helps to build our muscles.   Ingredients 200 grams steamed rice 2 ½ cups of chicken stock 30 grams thinly sliced ginger 20 grams slightly crushed garlic A pinch of salt


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Zone Northeast

Tom Klong, Northeastern soup with grilled catfish

    Background Tom Klong is similar to Tom Yum but the different ingredients of Tom Klong are tamarind juice and basil and mostly cooked with fish or beef.   Nutrition fact Tom Klong has a lot of health benefits from herbs such as galangal, lemongrass, kaffir lime leaf and basil. They are good for digestive system , controlling gas in body, and good for circulatory system. Shallot also helps about antioxidant  and  good for heart. Lastly coriander maintains bone and teeth.   Ingredients 600 grams Grilled catfish cut into pieces 2 tablespoon chopped Bird chili 30 grams Lemongrass stalks cut into pieces 10 grams Galangal, sliced 40 grams Cherry tomato 20 grams Shallot 3 grams Kaffir lime leave, sliced 1 tablespoon long coriander chopped 10 grams holy basil leave Tamarind juice Fish sauce


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Zone Northeast

Laab Mu (Spicy Minced Pork with Condiments)

Background Laab is the local menu of the Northeast and North of Thailand. The dish is cooked by using minced meat and combined with the condiments. Laab is a menu with cooked meat before consuming.   Nutrition Facts Laab is high in protein from the pork. The condiments such as shallot improves the immune system and is beneficial to the heart, parsley help strengthens the bones and teeth,   peppermint leaves play a role in improving the vision, leeks  prevent constipation and lower the cholesterol in the vascular.   Ingredients 150 gram minced pork 10 grams sliced shallots 1 tablespoon sliced leeks 1 tablespoon roughly sliced parsley 10grams peppermint leaves 2 tablespoons roasted rice 1 tablespoon cayenne chili 2 tablespoons fish sauce 2 tablespoons lime juice  


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