Background It is originally called “ PadMee ” founded more than 100 years as a local dish of Chaiya district in SuratThani province. It is imilar to Pad Thai dish but the different is that Chaiya noodles have ingredients as pound dried chilies with shrimp paste and shallots and simmered with coconut cream and seasoned the flavor as sweet, salty and sour.   Nutrition facts Pad-Mee-Chai-Ya contains high carbohydrate from rice noodles that made from water and rice flour. Rice noodles provide you enough carbohydrate at 40% of your recommended daily consumption. The carbohydrate found in rice noodles promotes waste elimination and improves your digestive system as well. Shrimp contains high protein and we gain fat from coconut milk, vitamins and minerals from fresh vegetables.   Ingredients 200 grams soaked thin rice noodles or Chan noodles 120 grams shrimp, peeled 5 pieces dried red chilies without seeds 30 grams shallot, sliced ½ teaspoon shrimp paste 1/3 cup coconut milk 1 tablespoon fish sauce 1 tablespoon palm sugar 1tablespoon tamarind juice    

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  Background One of the most popular ingredients for people in the southern part of Thailand is coconut as it is easy to find with various forms such as coconut milk, fresh sliced coconut or mix with other ingredients such as pork and herb. This technique becomes a signature recipe.   Nutrition facts Coconut highly contains fiber and good fat. 100 G of coconut meat contains 312 Kcal. Easy for digest and give high energy. Coconut is well-balance nutrition with pork and Thai herbs.   Ingredients 500 grams fresh coconut, grated 300 grams minced pork 30 pieces dried chilies ½ cup shallot, sliced 3 tablespoons garlic, sliced 1tablespoon galangal, sliced 3 tablespoons turmeric, sliced ½ cup lemongrass, sliced 5 pieces kaffir lime leave, thinly sliced 2 teaspoons pepper seeds 2 tablespoons shrimp paste 1 cup rice flour 1 tablespoon sugar 1 teaspoon salt    

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Background GaengKluay Dib is a curry using a cultivated banana as an ingredient because it can be found easily.   Nutrition Facts Cultivated banana contains tannins which help to treat gastric ulcer. Prevents from infection and help to decrease the acid in the stomach.   Ingredients 400 grams Unripe cultivated banana 100 grams streaky pork 50 grams Cha-om or Acacia Pennata 50 grams sliced WildbetalLeafbush (Cha Plu) 1 tablespoon sliced shallot Curry paste ingredients 15 bird’s eye chilies 10 grams cloves of garlic 30 grams shallot 1 tablespoon sliced galangal 1 tablespoon sliced lemongrass 1 tablespoon shrimp paste 1 tablespoon boiled fermented fish ½ teaspoon salt    

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