Background Som Tam Pu Ma Dong (Fermented blue crab papaya salad) is very popular in seafood restaurants. Fermented blue craps compliments the papaya salad’s flavour.   Nutrition Facts The nutrition value ofSom Tam Poo Ma Dong (Fermented blue crab papaya salad) is the same as Som Tam Thai, that is it contains Papain enzyme , which plays a key role in digestive processes of protein fibers. The lime juice, tomatoes and chilies are high in Vitamin C, including protection against immune system deficiencies, and delay aging.   Ingredients 100 grams shredded green papaya 20 grams cup shredded carrot 1 blue crab 5 grams cloves of garlic 4 bird eye chilies 30 grams sliced cherry tomatoes 25 grams long bean sliced in small chunks 1 tablespoon fish sauce ¼ cup lime juice 1 tablespoon palm sugar    

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    Background Rice cultivation is popular in Northeast of Thailand, So shredded rice grain is easy to find. Shredded rice grain can be adapted to many menus for snack and appetizer. Shredded rice grain is normally not for steamed cook.   Nutrition Facts Shredded rice grain is rich in carbohydrate, protein, fat, vitamin, and mineral which are good for the body such as calcium, iron, magnesium and iodine.   Ingredients 100 grams shredded rice grain 50 grams sugar 1 cup shredded coconut, steamed ¼ tablespoon salt 2 cups water

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Background Thai stir-fried noodles is created in Chom phon Phibunsongkram era to compete with Chinese fried noodles (Pad See Ew). In that period, the government encouraged and support Thai people to do trade and cooking Pad Thai was an occupation. Pad Thai is a mix of Thai and Chinese cuisine. Fried noodles cooking with high heat until produce good smell is Chinese cooking technique while seasoning with chili, fish sauce and palm sugar is Thai style. So Pad Thai is a favorite dish of Thai and Chinese. And now it become a popular dish of foreigners.   Nutrition facts Fat, eggs and shrimp provide high calories and energy to body. A dish generally is about 216.16 kilocalories, 22.39 grams carbohydrate, 10.84 grams protein and 67.98 milligrams calcium.   Ingredients 100 grams sen lek noodles, soaked and drained 6 tpsp. cooking oil 100 grams jumbo shrimps, peeled and de-veined 1 chopped garlic 1 tbsp. chooped shallots 2 tbsp. hard tofu, cut into small-size pieces 2 tbsp. dried shrimp 1 egg 2 tbsp. of each: fish sauce, sugar and tamarind juice Chopped roasted peanuts and chili powder Serve with fresh bean sprouts, Chinese chives and banana flower

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