Background LaabPed (Duck in Spicy Condiment with Herbs)is one of the Laab menus that is very popular because of its flavorful taste.   Nutrition Facts Duck meat is rich in protein and is essential for strengthening the body. Galangal help the digestive system, shallots is rich with antioxidants and is healthy for  the heart, parsley maintains strong  bones and teeth, peppermint leaves nourish the eye’s vision and relief stress, leeks prevent constipation and reduce cholesterol in the vascular.   Ingredients 300 gram chopped duck meat 1 tablespoon pounded galangal 10 grams sliced shallots 1 tablespoon sliced leeks 1 tablespoon roughly sliced parsley 10grams peppermint leaves 2 tablespoons roasted rice 1 tablespoon cayenne chili 2 tablespoons fish sauce 2 tablespoons lime juice Fried shallots Fried crispy kaffir lime leaves for garnish Fried crispy dried chilies    

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Background Kai Yang (Grilled chicken) is eaten together with sticky rice and papaya salad. In Isan, the menus of grilled chickenvary but the most famous are KhaoSuanKwang grilled chicken from KhonKaen and Vichienburi grilled chicken from Phetchabun. Nutrition Facts Grilled chickenis a huge source of protein, attributing to the growth of the body. Moreover, the herbs are nutritious, for example, garlic benefits the growth of body tissues. Ingredients • 1 chicken (2 kg. size) • 30 grams crushed lemongrass • 3 tablespoons crushed garlic • 2 tablespoons crushed coriander roots • 1 tablespoon crushed black pepper • 2 pandan leaves • 2 tablespoons oyster sauce • 1 tablespoon soy sauce • 3 tablespoons crushed shallots • ¼ cup of milk • 1 teaspoon salt

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  Background Tam Sua is the papaya salad with vermicelli. Some tam sua recipe use prickles, roasted rice, oyster or bean sprout. It is very famous in the Northeastern Thailand.   Nutrition Facts Tam Sua is nourished with nutrients from the papaya which contains an enzyme called papain that aids in digestion. Lime juice, tomatoes and chilies are high in Vitamin C and including protection against immune system deficiencies. Thai garlic benefits for the growth of body tissues and protein from the fermented fish prevent the formation of Saturated fat or cholesterol.   Ingredients 50 grams cup shredded green papaya 80 grams vermicelli 30 grams tomatoes 15 grams Thai eggplant 8 bird eye chilies 5grams cloves of garlic 25 grams long bean sliced in small chunks 1 tbsp. lime juice ½ tbsp. fish sauce 2 boiled fermented fish

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