Background Tam Sua is the papaya salad with vermicelli. Some tam sua recipe use prickles, roasted rice, oyster or bean sprout. It is very famous in the Northeastern Thailand.   Nutrition Facts Tam Sua is nourished with nutrients from the papaya which contains an enzyme called papain that aids in digestion. Lime juice, tomatoes and chilies are high in Vitamin C and including protection against immune system deficiencies. Thai garlic benefits for the growth of body tissues and protein from the fermented fish prevent the formation of Saturated fat or cholesterol.   Ingredients 50 grams cup shredded green papaya 80 grams vermicelli 30 grams tomatoes 15 grams Thai eggplant 8 bird eye chilies 5grams cloves of garlic 25 grams long bean sliced in small chunks 1 tbsp. lime juice ½ tbsp. fish sauce 2 boiled fermented fish

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  Background Nam PrikKa Pi is traditional Thai namprik(chili dipping) that is one of the most popular cooking recipes in every home because it is easily cooked and can be kept long. The most delicious fish that always go with is “ Pla Too ” or mackerel fish so it becomes frequently called as “ Nam prikpla too ” If you have a leftover Nam Prik, just simply mix Nam Prik together with rice and mackerel fish. This is a good technique to make a new dish from the leftover.   Nutrition facts This recipe of fried rice contains the five food groups as adding some vegetables. We also get carbohydrates from rice, protein from shrimp paste ( ka-pi ), Omega 3 fat from mackerel fish which is at a high level of sea fish. In addition, the oil from frying and fresh vegetables that we eat together highly contain vitamins, minerals and fiber.   Ingredients 2 cups steamed rice 80 grams mackerel fish, fried 3 tablespoons nam-prik-ka-pi 1 tablespoon vegetable oil for frying    

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Background Thai people in provinces keep chickens as a source of food, consuming both their meat and their eggs. The chickens, domestic fowl, can be cooked in different way and they are delicious than farming chickens.   Nutrition facts Chicken is high in protein and it is the best muscle building food. Turmeric has long been used as a powerful anti-inflammatory in both the Chinese and Indian systems of medicine. Turmeric was traditionally called “Indian saffron” because of its deep yellow-orange color and has been used throughout history as a condiment, healing remedy. Turmeric also helps heal ulcers, intestinal absorption. Ingredients from the curry paste are good for the excretory system, relieve coughing, help passing gas in the intestines.   Ingredients 1 chicken, cut into bite-size pieces 2-inch long turmeric 40 grams lemongrass stalks, rough crushed 40 grams shallots 10 grams garlic cloves 5 grams bird’s eye chilies, rough crushed 2 salt

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