Background “Hor” means combination. The dish is cooked by combining variety of food together. Formerly, GaengHor is made by cooking the leftover food, differentiate up to each local community. At present, the dish is cooked with fresh ingredient for nutrition.   Nutrition Facts The signature of GaengHor is its combination of various ingredients. Fresh turmeric is filled with carminative quality. Eggplant has pectin agent which helps control blood sugar levels in diabetics.   Ingredients 150 gram sliced chicken breast 200 gram streaky pork thinly sliced 100 gram eggplant cut into 4 pieces 200 gram pickled bamboo shoot 50 gram Turkey berries 150 gram glass noodles, soaked 100 gram chopped yard long beans 3 tablespoons chopped corianders 3 tablespoons chopped onion spring 3 teaspoons chopped parsley 5 grams crushed bird eye chilies 3 tablespoons fish sauce Vegetable oil for frying  Curry paste ingredients 8 Paprika 1 teaspoon salt 2 tablespoons thinly sliced lemongrass 2 tablespoons thinly sliced garlic 3 tablespoons thinly sliced shallots 1 teaspoons thinly slicedfresh turmeric 1 teaspoon shrimp paste    

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Back ground Threadfin Bream fish, pla saai, is a medium-size fish. The fried fish recipe originated from fishing communities of the south of Thailand. The fish is deep fried in hot oil after marinating for couple of hours in a curry-like paste that is prepared on garlic, lemongrass, black peppercorns and fresh turmeric.   Nutrition facts Fish is enriched with Omega 3 and protein which strengthen muscular. Turmeric is an excellent source of both iron and manganese. It is also a good source of vitamin B6, dietary fiber, and potassium. Having turmeric relieve flatulence and inflammation.   Ingredients 500 fish, pla saai ½ cup fresh turmeric, sliced ½ cup lemongrass, sliced ¼ garlic cloves 2 salt Cooking oil

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Background Num Som Nhod or Vinegar is made from Jaggery and it is created by southern people. Sour soup with mullet fish is made with Jaggery acid vinegar, palm sugar and mullet fish.   Nutrition Facts The dish contains protein, vitamin C and essential fat. Having the dish relives common cold and protects from, cardiovascular disease, eye disease, and skin wrinkling.   Ingredients 500 grams mullet fish, medium size ½ cup Num Som Nhod 2-inch long turmeric, crushed 30 grams lemongrass stalks, crushed 40 grams shallots, rough crushed 5 grams bird’s eye chilies 20 grams palm sugar 1 salt    

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