Background Tam Thaad is a papaya salad that has many ingredients presenting in the same tray instead of the dish for more convenient to eat in group and it can also give a feeling of better taste.   Nutrition Facts Thai papaya salad is a healthy food full with vitamins and minerals from vegetables and seasoning such as papaya has enzymes papain which helps digestive system. Lime juice, tomato, bird chili have highly vitamin that support immune system and make your skin brighter and fresher. Then  there are many benefit from other ingredients on the tray.   Ingredients 100 grams Papaya, thinly sliced 20 grams tomato 10 gramsThai Olive 1 fermented crab 1 tablespoon fish sauce 2 tablespoons fermented fish sauce or Plaraa 1 lime 5grams garlic 5 grams bird’s eye chili 10 grams Thai eggplant   Ingredients on the tray 100 grams boiled shrimp 1 boiled egg 120 grams Fried Northeastern sausage 1/2 cup Vietnamese pork sausage ½ cup fried skin pork 40 grams Thai eggplants Vegetable Thai rice noodle

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    Background Whenever we think about the favorite dish that both Thai and Chinese usually cook, this dish becomes a winner as the ingredients can be adapted to many styles. For Chinese, they prefer sourer to top over fried fish while Thai people prefer to stir fry with shrimp and pork. Both recipes gain the sour taste from vinegar and sweetness from sugar only.   Nutrition facts A combination of sweet and sour bring this recipe classic and high nutritious source. Pork and shrimp are rich in high protein, fresh onion has the high content of antioxidant compounds that can lower cholesterols, resists fat absorbtion in our blood circulation, prevents blood clotting and improves the dissolution of a blood clot.   Ingredients 120 grams sliced pork and minced shrimp 5 grams Thai garlic, smashed 1 cup chicken stock 80 grams cucumber, Batonnet cut 80 grams onion, diced 50 grams bell pepper or sweet chili, diced 20 grams spring onion, cut into 1 inch sized 3 tablespoons vinegar 2 tablespoons sugar 2 tablespoons fish sauce Tapioca flour mixed with a little water

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Background Star Gooseberry is easy to find in the North of Thailand. Lanna people that love to eat vegetables adapt the menu by cooking Star Gooseberry in this delicious dish.   Nutrition Facts Star Gooseberry is a vegetable with sweet taste, so it can lower the temperature in the body and high in fiber which is good for excretory system. The dried fish in the menu is rich with protein and easily digested.   Ingredients 1 cup crispy fish 200 grams Star Gooseberry 30 grams small tomatoes 50 grams glass noodle 3 cups soup stock Curry paste ingredients 3 dried chilies 30 grams shallot 10 grams of garlic 1 teaspoon shrimp paste 1 tablespoon fermented fish

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