Background Nam Prik Ma Muang is made from green mangoes, shrimp past, garlic and chilies. Originally, lime juice is a main ingredient of many Thai chili sauce but in summer, Thai face with a lime shortage then green and sour mango compensates for a lack of lime during summer. Due to its favor taste, the dish is available in all seasons.   Nutrition facts A green mango is enriched with vitamin C, Dietary fiber and beta-carotene. Having the dish reduces a risk of cancer and increase immunity.   Ingredients 80 grams a sour mango, finely chopped 1 tbsp. dried shrimp, pounded 10 grams garlic cloves 5 grams chilies 15 grams Chee fah chili, sliced 1 shrimp paste, grilled 1 palm sugar 1 tsp. fish sauce 1 orange juice       Side dish: fried salt gouramy fish (Pla Sa Lid) and vegetables

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Background Formerly, KaengKhanun or KaengBumnun is cooked when important ceremonies because theNorthern people believe that khanun (jackfruit) is a lucky name in Thai.                                      Nutrition Facts Young jackfruit is high in protein, fat, fiber, with high antioxidants.   Ingredients 300 grams pork ribs 500 grams young jackfruit, cut into bite-size pieces 200 grams roughly pounded tomatoes 50 grams handful Cha-om or Acacia Pennata 3 tablespoons fish sauce 5 cups water   Curry Paste ingredients 8 large dried chilies 1 teaspoon salt 1 tablespoon sliced galangal 3 tablespoons sliced garlic 4 tablespoons sliced shallots 1 tablespoon fermented fish    

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    Background Mangoes are easy to find in every season. Tam-ma-muang or tum-bak-muang is traditional dish of spicy salad with mango as the main ingredient. For tasty flavor, we will add more boiled fermented fish ( namplaraa ) and dried shrimp together. Moreover it goes well with fresh or soft boiled vegetables.   Nutrition facts Raw mango is one of the healthiest fruits. It is beneficial in treating blood disorders because of its vitamin C. Consuming raw mango increases the elasticity of the blood vessels, helps in the formation of new blood cells and also prevents bleeding of the gums, bad odour and tooth decay.Furthermore it helps in building the healthier immune system of the body keeping away from cancer.   Ingredients 2oo gramsraw mango, peeled and sliced 5 roasted dried bird’s eye chilies 5 grams Thai garlic, peeled 1 tablespoon of palm sugar 2 tablespoons of dried shrimp 2 tablespoons of boiled fermented fish ( namplaraa )      

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