Background This recipe has glass vermicelli and shrimp as the main ingredients cooked together in a pot with lots of ginger, garlic and pepper. It is really classical with a unique flavor that makes it an iconic dish of Chinese cooking   Nutrition facts The main ingredients and seasoning condiment are oyster sauce mixed with soy sauce and sugar until it is thick and creamy. The dish is high in minerals and rich in many vitamins and minerals such as iron, copper and zinc. Oyster is to help your blood circulation buy contains high calorie and high level of sugar. For 1 portion served contains 300 Kcal.   Ingredients 150 grams vermicelli, already soak in water 200 gramstiger prawn 50 grams pork belly, sliced 3 tablespoons Thai spice mixed paste (coriander roots, garlic and black pepper) 1 tablespoon roasted Sichuan chilies, crushed 3 tablespoons oyster sauce 1 tablespoon soy sauce 1 cup chicken stock 30 grams Chinese celery, cut into 1 inch size  

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Background Nam Budu is a Southern Thai fermented fish sauce and it is a house hold ingredient of people in the south. The dish is made with the fermented fish sauce, shrimps and herbs. Serve with fresh vegetables.   Nutrition facts The dish is high in protein from the fermented fish sauce and shrimps. Fresh vegetables are a source of dietary fiber and vitamins. Herbs help passing gas in the intestines and relive flatulence.   Ingredients 380 grams, budu, fermented fish sauce 2 cups water 300 grams shrimps, peeled and rough chopped 200 grams dried fish meat 1 cup shallots, sliced 30 grams lemongrass stalks, rough crushed 1 cup lemongrass, sliced ½ cup kaffir lime leaves, sliced ¼ cup chilies, sliced ½ cup lime juice 50 grams. palm sugar Fresh vegetables    

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    Background It is originally called “ PadMee ” founded more than 100 years as a local dish of Chaiya district in SuratThani province. It is imilar to Pad Thai dish but the different is that Chaiya noodles have ingredients as pound dried chilies with shrimp paste and shallots and simmered with coconut cream and seasoned the flavor as sweet, salty and sour.   Nutrition facts Pad-Mee-Chai-Ya contains high carbohydrate from rice noodles that made from water and rice flour. Rice noodles provide you enough carbohydrate at 40% of your recommended daily consumption. The carbohydrate found in rice noodles promotes waste elimination and improves your digestive system as well. Shrimp contains high protein and we gain fat from coconut milk, vitamins and minerals from fresh vegetables.   Ingredients 200 grams soaked thin rice noodles or Chan noodles 120 grams shrimp, peeled 5 pieces dried red chilies without seeds 30 grams shallot, sliced ½ teaspoon shrimp paste 1/3 cup coconut milk 1 tablespoon fish sauce 1 tablespoon palm sugar 1tablespoon tamarind juice    

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