Background Chicken is the main ingredient for Haw-Nueng-Kai recipe.Starting cooking with stir- fried chicken with chili paste, it will become more tasty, then wrapped in banana leaf and finally steam cooked. This recipe is unique for its outstanding flavor.   Nutrition facts Chicken is easy to find anywhere which is beneficial containing high protein, also has all the essential amino acids necessary for the growth and maintenance of our bodies. The mixture of ingredients is found with highly recommended nutrients. Lemongrass relives the cold symptom and cough. Turmeric can help boost the immune system. Garlic is beneficial in enhancing the growth of tissue in our body, strengthening body immune from cancer and containing a strong antioxidant.   Ingredients 200 grams chicken or kaibaan ½ cup roasted ground rice ( kaokwua ) 5 grams kaffir lime leaves 1 tablespoon coriander, thinly sliced 1 tablespoon spring onion, thinly sliced   Ingredients of Chili paste 20 dried chilies 30 grams shallot 15 grams Thai garlic, peeled 1 tablespoon galangal, sliced 1 tablespoon lemongrass, thinly sliced 5grams sliced turmeric 1 tablespoon shrimp paste 1 teaspoon salt    

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Background Yum, Thai salad, is a favorite dish among people in the central and the south. The dish is made with Bai Bua Bok (Gotu kola), dried coconut, dried shrimp and shallots.   Nutrition facts Bai Bua Bok (Gotu kola or Centella asiatica) has been used in many conditions for thousands of year. It was used to heal wounds, improve mental clarity, and treat skin conditions such as leprosy and psoriasis. 100 grams of Bai Bua Bok provide 0.24 milligrams of vitamin B1, 238 micrograms of beta-carotene.   Ingredients 2 cups Bai Bua Bok, sliced 1 cup shallots, sliced ¼ cup dried shrimp, pounded ¼ cup dried coconut, roasted 100 grams shrimps, grilled or blanched   Dressing sauce ingredients 1 ½ tbsp. palm sugar 2 fish sauce 2 lime juice 2 shrimp paste, grilled 5 grams bird’s eye chilies    

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Background Kaeng-Kua is one kind of red curry without some spices such as coriander seeds or black pepper seeds. KaengKua in the south is not a combination of all tastes like curry from Bangkok but sweet flavor is mainly from coconut milk and shrimp and it is easily cooked.   Nutrition facts Pak-Good is one kind of natural ferns that can be safely eaten. It always grows in fresh and unpolluted area. It contains high beta-carotene. When mixed together with coconut milk, it can produce high vitamin A that can support  your eyesight.   Ingredients 200 grams shrimp, peeled 150 gramspak-good 2 cups shrimp paste 2 cups coconut milk 3 tablespoons red curry paste A pinch of salt    

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