Background Hot yellow Seer fish curry is made from fresh turmeric, chili paste and Seer fish, and tastes spicy, salty, sour and a bit of sweet. The dish is a household southern food, and available nearly everywhere.   Nutrition facts The dish contains vitamin C and Bioflavonoids. Having the dish prevents a constipation, relives a cold and reduces a risk of cancer.   Ingredients ½ cup chili paste 1 cup pickled bamboo shoots 300 grams Seer fish, cut into four pieces 100 grams pineapple, sliced 2 tbsp. fish sauce 2 tbsp. tamarind juice   Chili paste ingredients: 20 chilies, 1 inch long turmeric, 7 garlic cloves, 1 tbsp. shrimp paste and 1 tsp. salty. Put all of ingredients in a mortar and keep pounding until everything is well-blended.    

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Background The word soup in Isan means salad, thus Soup Makher Prow is also called Yum Makher Prow (Thai Eggplants Spicy Salad). The salad is made by using local vegetables to compliment the dish.   Nutrition Facts Eggplant is rich in vitamins and minerals which help to reduce cholesterol levels, as well as kill bacteria. Moreover, eggplant is beneficial to the pancreas.   Ingredients 400 grams Thai eggplants 100 grams minced pork 1 tablespoon shrimp paste 20 grams paprika 40 grams grounded cloves of garlic 30 grams grounded shallots 1 teaspoon shrimp paste 5 grams sliced leek 10grams sliced coriander roots Peppermint for garnish    

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    Background Mangoes are easy to find in every season. Tam-ma-muang or tum-bak-muang is traditional dish of spicy salad with mango as the main ingredient. For tasty flavor, we will add more boiled fermented fish ( namplaraa ) and dried shrimp together. Moreover it goes well with fresh or soft boiled vegetables.   Nutrition facts Raw mango is one of the healthiest fruits. It is beneficial in treating blood disorders because of its vitamin C. Consuming raw mango increases the elasticity of the blood vessels, helps in the formation of new blood cells and also prevents bleeding of the gums, bad odour and tooth decay.Furthermore it helps in building the healthier immune system of the body keeping away from cancer.   Ingredients 2oo gramsraw mango, peeled and sliced 5 roasted dried bird’s eye chilies 5 grams Thai garlic, peeled 1 tablespoon of palm sugar 2 tablespoons of dried shrimp 2 tablespoons of boiled fermented fish ( namplaraa )      

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