SLider section

Gaeng Keow Wan Neua (Green beef curry)

Zone Central

  • recipe image cover

Gaeng Keow Wan Neua (Green beef curry)

Background

Green beef curry is mad from beef, coconut cream, green chilies and herbs. The dish is influenced by Muslim who are preferred eating meat and refrain from eating pork.

Nutrition facts

The dish is high in protein, iron, zinc and phosphorus. The fat from coconut cream is balance with various kinds of herbs from Keow-wan curry paste.

Ingredients

·       4 cups coconut cream

·       ½ cup Keow-wan curry paste

·       300 grams beef, thinly sliced

·       100 grams Thai eggplants, cut into bite-size

·       20 grams pea eggplants

·       3 tbsp. fish sauce

·       1 tpsp. palm sugar

·       50 grams sweet basil

·       Chee Fah chilies (spur chilies), sliced

Keow-wan curry paste ingredients

·       11 Chee-fah chilies (green chilies), remove seeds

·       ¼ cup lemon grass, thinly sliced

·       ¼ cup shallots, sliced

·       2 tbsp. garlic cloves, crushed

·       1 tsp. sliced kaffir lime zest

·       1 tsp. coriander roots, sliced

·       1 tsp. black pepper corns

·       1 tsp. shrimp paste

·       4 tsp. coriander seeds, roasted

·       2 tsp. cumin, roasted

Put all of ingredients in a mortar and keep pounding until everything is well-blended. Chili leaves can be added for stronger green color.

Zone South

Gaeng Ped Pla Saai Bai Ra (Red curry with fish and cumin leaves)

Background Red curry with fish and cumin leaves is a local and spicy dish which is made from pla saai (threadfin Bream fish), chilies, cumin leaves and herbs.   Nutrition facts Fish, sea fish, is source of Omega 3 fatty acid which is acknowledged to protect against cardiovascular disease by reducing blood pressure and the cholesterol and triglyceride in the blood. Consuming on a regular basis, it reduces the risk of heart disease and strengthens the immune system. Cumin leaves are extremely good for digestion and related problems, its ability to aid in digestion and improve immunity.   Ingredients 700 grams fish, Pla Saai ¼ cup chili paste ½ cup cumin leaves 3 cups water 20 grams young galangal, sliced 15 grams green pepper 3 karri lime leaves Sliced Chee fah chilies for garnishing   Chili paste ingredients: 15 grams chilies, 5 grams pieces of sliced galangal, 2 inch long turmeric, 40 grams shallots, 10 grams garlic cloves, 1 tbsp. black pepper, 2 tbsp. shrimp paste and 1 tsp. salt.  Put all of ingredients in a mortar and keep pounding until everything is well-blended.


more

Zone Northern

Abb-Pla-Koong

    Background Another famous recipe of Abb is Abb-Pla-Koong. The main ingredient is a combination of small fish and small shrimp. This recipe is frequently cooked because it is easy to find and you can eat whole fish and shrimp.   Nutrition facts Small fish and small shrimp contain high calcium that strengthens bone and teeth.Lemongrass helps and relieves cold symptom and cough.Eating galangal helps in relieving the discomfort caused in stomach and good for your health. Garlic enhances the growth of tissue in our body, strengthens immune from cancer and boosts your immune system function properly.   Ingredients 200 grams of small fish 200 grams of small shrimp 2 tablespoonsspring onion, thinly sliced 2 tablespoons coriander, thinly sliced 2 tablespoons of kaffir lime leaf, thinly sliced Banana leaf for wrapping Small bamboo pins   Ingredients of Chili paste 7 grams fresh chili 3 tablespoon lemongrass, thinly sliced 1 teaspoon turmeric, thinly sliced 1 teaspoon galangal, thinly sliced 2 tablespoons garlic, thinly sliced 3 tablespoons shallot, thinly sliced 1 teaspoon of shrimp paste 1 teaspoon of salt      


more

Zone Northern

Abb-Samong-Moo

    Background Abb-Samong-Moo or Abb-Ong-Or, the main ingredient is fresh pork brain, mixed with chili paste and wrapped in banana leaf. It will be cooked by BBQ or grill.   Nutrition facts A chili paste of Abb-Samong-Moo contains numerous health benefits. Lemongrass helps and relieves cold symptom and cough. Garlic and turmeric help to boost the immune system, enhance the growth of tissue in our body, strengthen immune from cancer and contain a strong antioxidant.   Ingredients 300 grams fresh pork brain 3 tablespoons kaffir lime leaf, sliced 2 tablespoons coriander, finely chopped Banana leaf for wrapping Small bamboo pins   Ingredients of Chili paste 7 grams fresh chili 2 tablespoons garlic, finely chopped 3 tablespoons shallot, finely chopped 4 tablespoons lemongrass, finely chopped 1 teaspoon turmeric, finely chopped 1 teaspoon of salt      


more

close[x]
Questionnaire