Background LaabPed (Duck in Spicy Condiment with Herbs)is one of the Laab menus that is very popular because of its flavorful taste.   Nutrition Facts Duck meat is rich in protein and is essential for strengthening the body. Galangal help the digestive system, shallots is rich with antioxidants and is healthy for  the heart, parsley maintains strong  bones and teeth, peppermint leaves nourish the eye’s vision and relief stress, leeks prevent constipation and reduce cholesterol in the vascular.   Ingredients 300 gram chopped duck meat 1 tablespoon pounded galangal 10 grams sliced shallots 1 tablespoon sliced leeks 1 tablespoon roughly sliced parsley 10grams peppermint leaves 2 tablespoons roasted rice 1 tablespoon cayenne chili 2 tablespoons fish sauce 2 tablespoons lime juice Fried shallots Fried crispy kaffir lime leaves for garnish Fried crispy dried chilies    

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    Background Nam – Pu is one of the most popular dipping sauces of local people in Northern Thailand. In additional nam – pu is also one of favorite seasonings that is widely used as a condiment. Mixing nam-pu with other ingredients is really tasty.   Nutrition facts Chilies in nam-pu carry a good amount of vitamin C that is an essential nutrient required for stimulating the appetite and the body for the development. Garlic is beneficial in enhancing the growth of tissue in our body, strengthening body immune from cancer and containing a strong antioxidant.   Ingredients 15 grams bird’s eye chili 15grams Thai garlic, peeled 30 grams shallot 1 tablespoon lemongrass, thinly sliced 1 tablespoon nam-pu( crab paste ) ½ teaspoon of salt      

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    Background Young green chilies are recommended for this recipe also adding minced pork, shallot and garlic, it will become tasty and a very easy recipe for everyone.   Nutrition facts Being high in protein and rich in many vitamins and minerals is main benefit of pork with all the essential amino acids which are necessary for the growth and maintenance of our bodies.Shallot has the high content of antioxidant compounds and helps preventing from heart diseases, heart attacks and strokes. Garlic enhances the growth of tissue in our body, strengthens immune from cancer and boosts your immune system function properly.   Ingredients 100 grams minced pork 20grams grilled pepper chili( prik-chee-fah ) 30grams grilled shallot 10grams grilled garlic ½ teaspoon of salt      

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