Background Thai people in provinces keep chickens as a source of food, consuming both their meat and their eggs. The chickens, domestic fowl, can be cooked in different way and they are delicious than farming chickens.   Nutrition facts Chicken is high in protein and it is the best muscle building food. Turmeric has long been used as a powerful anti-inflammatory in both the Chinese and Indian systems of medicine. Turmeric was traditionally called “Indian saffron” because of its deep yellow-orange color and has been used throughout history as a condiment, healing remedy. Turmeric also helps heal ulcers, intestinal absorption. Ingredients from the curry paste are good for the excretory system, relieve coughing, help passing gas in the intestines.   Ingredients 1 chicken, cut into bite-size pieces 2-inch long turmeric 40 grams lemongrass stalks, rough crushed 40 grams shallots 10 grams garlic cloves 5 grams bird’s eye chilies, rough crushed 2 salt

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    Background PlaSom is a way of food preservation of Northeastern people.   Nutrition Facts Fish is full with protein. It is good for digestive system. Garlic helps about maintaining the growth of connective tissue in the body.   Ingredients 2 carp fishes 2 tablespoons salt ½ cup garlic, mashed 1 cup cooked rice

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    Background Mamaungbao is local mango of southern part of Thailand which has same size as chicken egg. Moreover, raw mango has sour taste, crispy meat and natural smell so it is often mixed in many recipe; pounded mango as namprik or pickled mango.   Nutrition facts The high levels of fiber, pectin and vitamin C help to lower cholesterol levels, boost immune system, prevent from cold and strengthen our hair, teeth, gum and bones Sour mango absorbs syrup so it becomes sour by itself and sweet by sugar. However, eating in high amount can gain more weight.   Ingredients 50 mamuangbua (Sourmangoes ) 1 cup lime water (nam poon sai ) ½ cup salt 1 kg sugar 3 cups water    

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