Background This menu is recreated from Spicy minced  pork salad. It is fried after mixing all the ingredients so the taste is much better.   Nutrition Facts The ingredients have various health benefits such as shallot helps about antioxidant and good for heart. Coriander maintains bone and teeth healthy. Mint helps nourish the eyes and relaxing. Spring onion is good for excretory system and lower cholesterol.   Ingredients 250 grams minced pork ¼ cup shallot, chopped 2 tablespoons coriander, chopped 2 tablespoons spring onion, chopped 2 tablespoons long coriander, chopped 4 tablespoons fish sauces 4 tablespoons lime juice 2 teaspoons Cayenne pepper powder 2 tablespoons roasted rice powder 2 tablespoonsall-purpose flour Palm oil

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    Background KhaiKrata or Fried egg served on pan is easy to find in northeast of Thailand such as provinces of Ubonratchatani and Udonthani. This menu is originated from French cuisine in the past when Vietnam was under French colonization.   Nutrition Facts Egg is full with vitamin and mineral. It helps circulatory system. It is a very proper food for the vegetarian.   Ingredients 2 eggs 20 grams minced pork, cooked 20 grams Sweet fried sausage, cooked 30 grams Vietnamese pork sausage ½ tablespoon butter Spring onion, chopped Pepper powder

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Background Red curry with fish and cumin leaves is a local and spicy dish which is made from pla saai (threadfin Bream fish), chilies, cumin leaves and herbs.   Nutrition facts Fish, sea fish, is source of Omega 3 fatty acid which is acknowledged to protect against cardiovascular disease by reducing blood pressure and the cholesterol and triglyceride in the blood. Consuming on a regular basis, it reduces the risk of heart disease and strengthens the immune system. Cumin leaves are extremely good for digestion and related problems, its ability to aid in digestion and improve immunity.   Ingredients 700 grams fish, Pla Saai ¼ cup chili paste ½ cup cumin leaves 3 cups water 20 grams young galangal, sliced 15 grams green pepper 3 karri lime leaves Sliced Chee fah chilies for garnishing   Chili paste ingredients: 15 grams chilies, 5 grams pieces of sliced galangal, 2 inch long turmeric, 40 grams shallots, 10 grams garlic cloves, 1 tbsp. black pepper, 2 tbsp. shrimp paste and 1 tsp. salt.  Put all of ingredients in a mortar and keep pounding until everything is well-blended.

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