Background Kanom, the word is from Mon language, and Cheen means well cooked. So, it is assumed that the dish is influenced by Mon people since King Rama IV era. In summer, the weather is very hot so Thai people create the cold dish to serve during the summer. Its taste is a mix of sweetness and sour. The dish is similar to salads, and Kanom Cheen Saw Nam is accepted as a healthy dish.   Nutrition facts    About 72 grams of Kanom Cheen (Thai rice noodles) provides only 80 kcal. The dish is mad of pineapple and lemon juice which contain high vitamin C. The ingredients are dried shrimp providing protein and garlic helping to reduce fat from coconut cream.   Ingredients 150 grams Thai rice noodles 1 cup pineapple, chopped ½ cup dried shrimp, pounded ¼ cup ginger, thinly sliced 2 tbsp. garlic, thinly sliced 3 fish sauce 3 sugar ½ coconut cream A pinch of salt

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    Background Jin Haeng is made from dried beef or grilled beef. It is one of the food preservations that can keep beef longer preventing beef from being spoiled by the action of enzymes. It will become more delicious and tasty by pounding chili paste together with dried beef.   Nutrition facts Tum-Jin-Haeng contains high nutrition such as garlic is beneficial in enhancing the growth of   body tissue, strengthening immune from cancer and boosting a strong antioxidant. Shallot has the high content of antioxidant and helps preventing from heart diseases, heart attacks and strokes.   Ingredients 100 grams dried beef 1 tablespoon coriander, thinly sliced 1 tablespoonshallot, thinly sliced 1 tablespoon garlic, chopped 2 tablespoons vegetable oil   Ingredients of chili paste 15 dried chilies 15 grams Thai garlic, peeled 40 grams shallots 1 tablespoon galangal, finely sliced 1 teaspoonsalt      

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  Background This recipe becomes outstanding with the cooking technique, mackerel fish is stuffed with chopped coconut flesh, minced pork and variety of Thai herbs. Then deep fry the whole fish. A huge number of mackerel fish in Gulf of Thailand and Andaman sea makes this dish popular and well-known for its flavor.   Nutrition facts When we mix Coconut with pork, it will become the fantastic combination of nutrition as it contains high level of protein and good fat. It easies the digestion.   Ingredients 6 mackerel fishes 300 grams coconut, grated 200 grams minced pork ½ cup garlic, sliced 3 tablespoons turmeric, sliced 1 tablespoon pepper seeds 4 kaffir lime leave, thinly sliced 2 tablespoons fish sauce    

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