Background Another famous recipe of Abb is Abb-Pla-Koong. The main ingredient is a combination of small fish and small shrimp. This recipe is frequently cooked because it is easy to find and you can eat whole fish and shrimp.   Nutrition facts Small fish and small shrimp contain high calcium that strengthens bone and teeth.Lemongrass helps and relieves cold symptom and cough.Eating galangal helps in relieving the discomfort caused in stomach and good for your health. Garlic enhances the growth of tissue in our body, strengthens immune from cancer and boosts your immune system function properly.   Ingredients 200 grams of small fish 200 grams of small shrimp 2 tablespoonsspring onion, thinly sliced 2 tablespoons coriander, thinly sliced 2 tablespoons of kaffir lime leaf, thinly sliced Banana leaf for wrapping Small bamboo pins   Ingredients of Chili paste 7 grams fresh chili 3 tablespoon lemongrass, thinly sliced 1 teaspoon turmeric, thinly sliced 1 teaspoon galangal, thinly sliced 2 tablespoons garlic, thinly sliced 3 tablespoons shallot, thinly sliced 1 teaspoon of shrimp paste 1 teaspoon of salt      

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    Background Catfish is very popular in Northeast of Thailand because it is affordable and delicious. Grilled Catfish is popular to eat with sticky rice and papaya salad because the tastes can get along well.   Nutrition Facts Catfish is full with protein. It is good for digestive system. It helps about maintaining the growth of connective tissue in the body. Fat in catfish is full with essential vitamins and minerals. It helps the body work properly.   Ingredients 2 Catfish without entrails ½ cup lemongrass, chopped 5 grams turmeric 10 grams garlic 2 tablespoons soy sauces ½ teaspoon black pepper

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Background The making of Jaew Hon (Isan Hotpot) is like the suki or hot pot in the central region but the ingredients used are the local raw materials for the distinct flavours.   Nutrition Facts Jaew Hon is full of healthy ingredients such as galangal, lemongrass, kaffir lime leaf are great for the appetite, expel the gas, nutritious for the body and stimulate the flow of vascular.   Ingredients Your choice of meat: pork, chicken, shrimp, squid 1 cup spare rip soup stock 15 grams thinly sliced galangal 30 grams lemongrass, chopped in chunks 10 grams crushed coriander root 3 kaffir lime leaves 1 teaspoon salt 15 grams thinly sliced long coriander 20 grams sliced leeks Basil leaves Fish sauce Sugar Chili sauce ingredients 1 tablespoon cayenne pepper 2 tablespoons fish sauce 2 tablespoons roasted rice 2 tablespoons tamarind juice 1 teaspoon sugar      

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