Background Jone is a Thai word for a robber. As the robber works fast so this menu is a fast preparing menu without any complex process. Just pound and mix all ingredients together.   Nutrition facts Combination of ingredients like chopped shrimp and herbs such as shallot, garlic and fresh chilies make this recipe nourished with variety of vitamins, minerals, fiber and protein.   Ingredients 200 gramscooked shrimp, diced 30 grams shallot, thinly sliced 10 grams garlic, thinly sliced 5 grams bird’s eye chili, chopped 2 tablespoons shrimp paste 2 tablespoons fish sauce 2 tablespoons lime juice 2 tablespoons coconut sugar    

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  Background “Yong Tau Foo” is well-known as traditional recipe of Hakka before transformed to “Yen Ta Fo”It is Hakka’s signature recipe but the original cooking was tofu stuffed with minced pork. Then became tofu stuffed with fish. Nowadays, it is adapted to serve with fish balls and steamed morning glory, crispy squid, jelly fish and sweet -spicy red sauce that gives this dish its iconic flavor.   Nutrition facts Yen-Ta-Fo gives us energy in the same range as the clear noodles soup recipe, but we gain more energy and cholesterol from crispy squid, fish balls contains protein, steamed morning glory gives us vitamins, minerals and fibers. Yen-ta-fo sauce or sweet-spicy red sauce gives this dish its iconic flavor and has 5 groups of nutrients. Lastly, 1 portion served contains 352 kcal.   Ingredients 120 grams fine cut or flat rice noodles 50 grams Thai morning glory 15 grams crispy squid 15 gramsjelly fish 20 gramsrounded fish balls 20 gramssliced fish balls 2 pieces of fried wonton 2 tablespoon of Yen ta fo sauce Chilies vinegar, sugar and fish sauce  

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  Background Egg noodles is well-known as traditional technique noodles cooking of Chinese, made from mixing both wheat flour and eggs together. This made noodles become yellow and soft. Then add wonton and red grilled pork as original style from China. This dish is easily found in a local food shop or big restaurant. The good noodles has to be soft even kept for a long time. Moreover, shrimp wonton has to be fresh, wonton flour has to be thin and soft and grilled red pork has to be well smoked with smoke flavor.   Nutrition facts Egg noodles with grilled red pork has its own nutrition such as noodles contains carbohydrate, variety of vitamins from wheat flour and eggs, shrimp wontons has B-12 complex, iodine, selenium and calcium. Moo-daeng has protein and minerals while green vegetables have beta-carotene. Lastly, 1 portion served contains 225 kcal.   Ingredients 50 grams egg noodles 4 pieces shrimp wontons 30 grams sliced grilled red pork 50 gramsbokchoi, cut into bite size 1 tablespoon of garlic oil Stock soup    

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