Background Moo Yor is a popular food in Northeast of Thailand such as Ubonratchathani province. It is a kind of Vietnamese pork sausage that can be created to other menus just by steam or deep fried.   Nutrition Facts Moo Yor and herbs inside are very beneficial such as pepper which has piperine as an antioxidant and it can help reduce Alzheimer disease in elderly.   Ingredients Moo Yor Palm Oil

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Back ground Threadfin Bream fish, pla saai, is a medium-size fish. The fried fish recipe originated from fishing communities of the south of Thailand. The fish is deep fried in hot oil after marinating for couple of hours in a curry-like paste that is prepared on garlic, lemongrass, black peppercorns and fresh turmeric.   Nutrition facts Fish is enriched with Omega 3 and protein which strengthen muscular. Turmeric is an excellent source of both iron and manganese. It is also a good source of vitamin B6, dietary fiber, and potassium. Having turmeric relieve flatulence and inflammation.   Ingredients 500 fish, pla saai ½ cup fresh turmeric, sliced ½ cup lemongrass, sliced ¼ garlic cloves 2 salt Cooking oil

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Background Freshwater Snail in Red Curry is a local dish which is found only in the South. The meat and shells of freshwater snails are cooked. Its ingredients are=Cha Plu leaves, coconut milk and chili paste.   Nutrition Facts Freshwater snail is a source of protein and collagen which relieves body pain and aches, strengthens bones and teeth and eliminates toxins in the body. Having the dish is good for the urinary system and relieves headaches.   Chili paste ingredients: 15 bird’s eye chilies, 2 lemon grass stalk, 10 garlic cloves,  5 shallots,  2 inch long turmeric,  5 sliced galangal pieces,  2 tsp. black pepper,  1 tbsp. shrimp paste and 1 tsp. salt.  Put all of ingredients in a mortar and keep pounding until everything is well-blended.   Ingredients 500 grams freshwater snail 2 cups Cha Plu leaves 4 cups coconut milk 1 tbsp. salt 1 tbsp. sugar

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