Background “Mhok” means wrapped by banana leaf and steamed in order to keep all nutrients. The ingredients can be widely found so Mhok Catfish is easy to cook.   Nutrition Facts Grilled catfish is high in protein and low fat. Dill can stop growing up of bacteria and helps lower cholesterol and gastro-esophageal reflux disease. It can also heal the sleepless symptom and its high calcium can help maintain bone and teeth healthy.   Ingredients 600 grams Catfish cut into pieces 5 bird’s eye chilies 2 tablespoons lemongrass, chopped 2 tablespoonsFish sauce ½ cup Hairy basil ½ cupspring onion, chopped ½ cup dill, chopped 2 tablespoons Fermented fish sauce 2 tablespoons Burned sticky rice powder

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    Background Pork chitterlings are very popular because it is chewy. Especially when it is grilled, the more you chew, the more you enjoy.   Nutrition Facts Chitterlings are high in protein which helps maintain the human body. Garlic helps the growth of connective tissue in the body.   Ingredients 350 grams pork chitterlings 20 grams coriander roots 5 grams Garlics ½ teaspoon Pepper 2 ½ teaspoons Oyster sauce 2 ½ teaspoons Seasoning sauce 2 ½ teaspoons Soy sauce ½ teaspoon Sugar 1 teaspoon Salt 10 grams lemongrass cut into pieces 3 kaffir lime leaves

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Background Kapi (shrimp paste) is a common ingredient of Thai dishes for a long time. It is used as an ingredient in many dishes and its taste is salty. Khao Kluk Kabi, fried rice with shrimp paste, is one of a traditional Thai dishes garnished with sweet pork, chopped mango, chili, crispy dried shrimp and omelet.   Nutrition facts Kapi (shrimp paste) is made from fermented ground shrimp mixed with salt and it contain high calcium, omega3 and vitamin B12 which naturally present in some foods. The vitamin B12 helps strengthen bone and increase red blood cells. Omega3 helps to prevent from blood clots.   Ingredients 4 cups steamed rice 2 tbsp. roasted shrimp paste 2 tbsp. chopped garlic cloves 4 tbsp. cooking oil 150 grams sweet pork 20 grams dried shrimp, deep-fried 2 tbsp. lemon juice 40 grams shallots, sliced 40 grams mango, chopped 80 grams omelet, ribbon-sliced Garnish with sliced chili and coriander leaves

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