Background Spare ribs are soft part of pork meat that is delicious with soft bone. It is popular in boiling, frying and stewing. Just add more red curry paste into the recipe makes this dish become hot, spicy and delicious.   Nutrition facts Pork is a very good source of high quality protein, variety of vitamins and minerals such as zinc, iron and copper reducing high blood pressure and keeping the immune system healthy. Red curry paste is a mixture of turmeric that helps relieve the discomfort caused in stomach and good for your health. Kaffir lime has benefit in relieving dizzy symptom.   Ingredients 350 grams spare ribs, cut into bite size 1/4 cup southern curry paste 5 pieces kaffir lime 2 tablespoons of vegetable oil 3 tablespoons of fish sauce 1 teaspoon of sugar Water

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    Background The south has a huge coastline where squid is easily found. People usually cook squid by mixing with turmeric to help reduce smell and also yellow color from turmeric makes food attractive.   Nutrition facts Squid highly contains cholesterol but also has omega 3 fat. The health benefits of good fats mainly provide oxygen to organ systems through red blood cell production. Turmeric helps comfort stomach and anti-virus in digestion system.   Ingredients 500 grams squid 4 tablespoons turmeric, sliced 4 tablespoons garlic, sliced 1 tablespoon pepper seeds 2 teaspoon of salt    

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Background KhanomJeen or Khao Nom Sen is eaten with a stew calledNam Ngiaw. It isa popular Lanna dish. The recipes vary demographically, some local use fermented soybean in the chili paste to flavor the taste.   Nutrition Facts KhanomJeen Nam Ngiawis rich with protein from the minced pork and spare ribs, and vitamin C from the tomatoes. Moreover, tomatoes help to nourish and moisten the skin and provide antioxidant.   Ingredients 1/2 kilogram pork Spare Ribs, chopped into bite-size pieces 1/2 kilogram diced curdled blood 400 grams minced pork 1/2 kilogram small size tomatoes sliced in half 2 tablespoons salt 2 tablespoons vegetable oil 6 cups of water Chili paste ingredient 7 dried chilies 1 teaspoon of chopped coriander roots 1 teaspoon chopped galangal 2 teaspoons lemongrass 2 teaspoons shrimp paste 40 grams shallots 60 grams garlic    

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