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Yum Yod Makham (Tamarind leaves Salad)

Zone Northern

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Yum Yod Makham (Tamarind leaves Salad)

Background

Lanna’s tamarind leaves salad has many cooking recipes up to each community in the Northern Thailand. Tamarind leaves have sour taste and often used as ingredient to compliment the taste.

 

Nutrition Facts

Tamarind leaves are used as laxatives and carminatives, sooth the cold and coughing. Onions is rich with Vitamin C and antioxidant agent, which help to prevent from diseases.

 

Ingredients

  • 2 cups young tamarind leaves
  • 1 cup sliced onion
  • ½ cup fried shallots
  • 1 tablespoon fish sauce
  • 80 grams large tomatoes sliced in half
  • 1 cup sliced pork rind
  • 3 fried dry chilies

Zone Northern

Nam Prik Ong (Northern style Pork Chili Dip)

  Background Nam Prik Ongis one of the best known Lanna chili paste. The highlight characteristic is the sour, sweet, salty and spicy taste.  Mostly taken as a side dish with fresh or boiled vegetables.   Nutrition Facts Tomatoes freshen the skin, produce antioxidant that help to reduce and delay the signs of aging. Enhance the immune system as well as enriched with vitamin A, nourishing the eyes.   Ingredients 200 gram small tomatoes 300 gram minced pork 2 tablespoons vegetable oil 2 tablespoons fish sauce 3 tablespoons chopped leeks Chili Paste ingredients 8 Thai bird’s eye chilies 10 grams garlic 1 teaspoon salt 20 grams sliced shallots 20grams grilled fermented soybean 1 tablespoon coriander roots 1 teaspoon shrimp paste    


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Zone Northern

Khanom-Taeng-Thai

    Background Khanom-Taeng-Thai or Khaonom-Ba-Taeng is made in the same way as Kanom-Klauy and this recipe is also popular.   Nutrition facts The muskmelons are a powerful fruit for health as they are loaded with so many nutrients especially vitamin A. It is beneficial in controlling blood pressure, preventing the ulcers,helping the eye sight. Moreover they are good in reducing heart diseases, bringing oxygen to brain, relieving cough, lung disease, protecting against tuberculosis symptom.   Ingredients 500 grams Ripe Muskmelon 500 grams sugar 400 grams rice flour 100 grams cassava flour 1 cup grated coconut 3 cups coconut milk 1 teaspoon of salt      


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Zone Northern

Nam-Prik-Kab-Moo

    Background Kab Moo is a common supplement to almost every Northern Thai dish. In northern culinary tradition, kab moo can be part of every meal and also a tasty snack. Nam-Prik-Kab-moo is unique for its thick, creamy and tasty form mixing with kab-moo and green chili ( Prik-noom ).   Nutrition facts Green chili or called Prik-noomcontains a substance called capsaicin which reduces amount of insulin, blood cholesterol and triglyceride levels. Spicing your meals with chili protects the fats in your blood.   Ingredients 50 grams of Kab-Moo ( fried pork skin ) 200 gramsroastedgreen chili 15grams garlic, peeled ½  teaspoon of salt      


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