ผักกาดจอ PhakKad-Jor(Sour Soup with Pork Ribs and Thai Flowering Pak Choy) 照白菜
Background
Phakkad-jor or Jorphakkad is a dish using blooming Bok Choy. It is one of favorite dishes of the North. The recipes differentiate locally.
Nutrition Facts
The dish contains high calcium which strengthens the eyesight, bones and teeth, as well as prevents osteoporosis. Moreover, Bok Choy helps cancer prevention.
Ingredients
Zone Northeast
Background PlaSom is a way of food preservation of Northeastern people. Nutrition Facts Fish is full with protein. It is good for digestive system. Garlic helps about maintaining the growth of connective tissue in the body. Ingredients 2 carp fishes 2 tablespoons salt ½ cup garlic, mashed 1 cup cooked rice
Zone South
Background In southern part, pumpkin is called “naam-tao” which can grow at backyard and popular for cooking for main dish and dessert by simple stir-fry. It is naturally sweet without seasoning but black pepper powder should be added for spicy taste. Nutrition facts Pumpkin is one of the best-known sources of the antioxidant beta-carotene that fights against cancer and also a rich source of vitamin A. The antioxidants and vitamins within pumpkins can prevent damage to the eyes. Additionally the potassium has a positive effect on blood pressure. Ingredients 300 grams pumpkin, cut into bite size 10 grams shallot, sliced 5grams Thai garlic, peeled 1 teaspoon of black pepper 1 chicken egg 2 tablespoons of fish sauce 2 tablespoons of sugar Water
Zone Northeast
Background Fermentation is a way of food preservation. It has sour taste because of its microorganism process. Fried northeastern pork ribs is popular to eat with fresh vegetables such as ginger and cabbage. Nutrition Facts Pork meat is full with protein which cures the body deterioration. The iron helps produce the erythrocyte. Ingredients 400 grams pork ribs 3 tablespoons cooked rice 15 grams garlic, chopped 2 teaspoons salt
