Pad Sataw Moo Goong is a southern fast food and favorite dish of people. Stir-fried prawns and pork with bitter bean in shrimp paste is easy to cook but has an excellent taste.   Nutrition facts Sataw (bitter bean) grows well in the South. They have a strong smell. 100 grams of bitter bean give energy to body 130 kcal., and provide 8 grams of protein, 15.5 grams of carbohydrate, 76 milligrams of calcium and 83 milligrams of phosphorus   Ingredients 300 grams sliced pork 300 grams prawns ½ cup bitter bean 2 tbsp. cooking oil 1 tbsp. shrimp paste 10 grams garlic cloves 40 grams shallots 2 tsp. fish sauce ½ salt 1 Chee fah chili, sliced    

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    Background Moo Yor is a popular food in Northeast of Thailand such as Ubonratchathani province. It is a kind of Vietnamese pork sausage that can be created to other menus just by steam or deep fried.   Nutrition Facts Moo Yor and herbs inside are very beneficial such as pepper which has piperine as an antioxidant and it can help reduce Alzheimer disease in elderly.   Ingredients Moo Yor Palm Oil

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    Background It is originally called “ PadMee ” founded more than 100 years as a local dish of Chaiya district in SuratThani province. It is imilar to Pad Thai dish but the different is that Chaiya noodles have ingredients as pound dried chilies with shrimp paste and shallots and simmered with coconut cream and seasoned the flavor as sweet, salty and sour.   Nutrition facts Pad-Mee-Chai-Ya contains high carbohydrate from rice noodles that made from water and rice flour. Rice noodles provide you enough carbohydrate at 40% of your recommended daily consumption. The carbohydrate found in rice noodles promotes waste elimination and improves your digestive system as well. Shrimp contains high protein and we gain fat from coconut milk, vitamins and minerals from fresh vegetables.   Ingredients 200 grams soaked thin rice noodles or Chan noodles 120 grams shrimp, peeled 5 pieces dried red chilies without seeds 30 grams shallot, sliced ½ teaspoon shrimp paste 1/3 cup coconut milk 1 tablespoon fish sauce 1 tablespoon palm sugar 1tablespoon tamarind juice    

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