Background “Yong Tau Foo” is well-known as traditional recipe of Hakka before transformed to “Yen Ta Fo”It is Hakka’s signature recipe but the original cooking was tofu stuffed with minced pork. Then became tofu stuffed with fish. Nowadays, it is adapted to serve with fish balls and steamed morning glory, crispy squid, jelly fish and sweet -spicy red sauce that gives this dish its iconic flavor.   Nutrition facts Yen-Ta-Fo gives us energy in the same range as the clear noodles soup recipe, but we gain more energy and cholesterol from crispy squid, fish balls contains protein, steamed morning glory gives us vitamins, minerals and fibers. Yen-ta-fo sauce or sweet-spicy red sauce gives this dish its iconic flavor and has 5 groups of nutrients. Lastly, 1 portion served contains 352 kcal.   Ingredients 120 grams fine cut or flat rice noodles 50 grams Thai morning glory 15 grams crispy squid 15 gramsjelly fish 20 gramsrounded fish balls 20 gramssliced fish balls 2 pieces of fried wonton 2 tablespoon of Yen ta fo sauce Chilies vinegar, sugar and fish sauce  

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  Background In Northeastern Thailand, various types of fish are available. Snakehead fish is very popular because of its tight texture and delicious taste.   Nutrition Facts Snakehead fish is high in protein and is easy to digest. Moreover, it is packed with amino acids that are essential to the body. It also contains omega-3, which is an essential fat for the brain and retina.   Ingredients 400 grams One Snakehead fish (score or cut off the skin) 40 grams sliced shallots 2 tablespoons fish sauce 4 tablespoons lime juice 1 tablespoon palm sugar 1 tablespoon chili powder 2 tablespoons roasted rice 10grams sliced leeks 20 grams tablespoons roughly sliced long coriander 10 grams cup peppermint    

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Background Thai people in provinces keep chickens as a source of food, consuming both their meat and their eggs. The chickens, domestic fowl, can be cooked in different way and they are delicious than farming chickens.   Nutrition facts Chicken is high in protein and it is the best muscle building food. Turmeric has long been used as a powerful anti-inflammatory in both the Chinese and Indian systems of medicine. Turmeric was traditionally called “Indian saffron” because of its deep yellow-orange color and has been used throughout history as a condiment, healing remedy. Turmeric also helps heal ulcers, intestinal absorption. Ingredients from the curry paste are good for the excretory system, relieve coughing, help passing gas in the intestines.   Ingredients 1 chicken, cut into bite-size pieces 2-inch long turmeric 40 grams lemongrass stalks, rough crushed 40 grams shallots 10 grams garlic cloves 5 grams bird’s eye chilies, rough crushed 2 salt

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