Background The south has a huge coastline where squid is easily found. People usually cook squid by mixing with turmeric to help reduce smell and also yellow color from turmeric makes food attractive.   Nutrition facts Squid highly contains cholesterol but also has omega 3 fat. The health benefits of good fats mainly provide oxygen to organ systems through red blood cell production. Turmeric helps comfort stomach and anti-virus in digestion system.   Ingredients 500 grams squid 4 tablespoons turmeric, sliced 4 tablespoons garlic, sliced 1 tablespoon pepper seeds 2 teaspoon of salt    

more

more

History LaabPlaDuk (Catfish in Spicy Condiment with Herbs)is a dish cooked by using catfish for more flavour and nutrition. The taste of catfish differs from other type of meat because of its soft texture and savouring taste.   Nutrition Facts Catfishis high in proteinand low in fat, galangal help the digestive system, shallot improves the immune system and is healthy for  the heart, parsley maintain strong  bones and teeth, peppermint leaves nourish the eye’s vision and relief stress, leeks prevent constipation and reduce cholesterol in the vascular.   Ingredients One 300 grams catfish 2 teaspoons shredded kaffir lime leaves 1 tablespoon pounded galangal 10 grams sliced shallots 1 tablespoon sliced leeks 1 tablespoon roughly sliced parsley 10grams peppermint leaves 2 tablespoons roasted rice 1 tablespoon cayenne chili 2 tablespoons fish sauce 2 tablespoons lime juice    

more