Background Goong Siab are shrimps which have been smoke-dried and they are plentiful in the south.  Nam Prik Goong Seab is created by southern people and it made with chili, garlic, shrimp paste, fish sauce, lime juice, palm sugar and smoked shrimp. It is usually served with a variety of fresh or steamed vegetables.   Nutrition facts Shrimps are rich in protein and calcium and fresh and steamed vegetables, a side dish, are enriched with vitamin, dietary fiber and beta-carotene.   Ingredients 1 cup smoked shrimps, roasted 30 grams shallots 20 grams garlic cloves 1 tbsp. shrimp paste, grilled 2 tbsp. palm sugar 3 lime juice 1 fish sauce 10 grams Bird eye’s chilies  

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Background Kaeng Om can be found both in Northern and Northeastern Thailand. The difference is that the Isan’s uses the dill and different type of curry paste.   Nutrition Facts The dill in Kaeng Om is nutritious, delaying the growth of infections, lower the cholesterol level, reduce symptoms of Gastro-Esophageal Reflux Disease or GERD, reduce insomnia and rich with calcium for stronger bones and teeth.   Ingredients 200 gram beef shank, sliced 2 tablespoons sliced dills 2 tablespoons sliced long coriander 15 grams slices of galangal 15 grams sliced lemongrass 2 kaffir lime leaves 20 grams Thai eggplants 20 grams sliced leeks 3 tablespoons fermented fish (liquid) 1 tablespoon roasted rice 1 tablespoon fish sauce 500 ml. water Curry paste ingredients 10 grams bird’s eye chilies 30 grams shallots 10 grams cloves garlic    

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Background Formerly, KaengKhanun or KaengBumnun is cooked when important ceremonies because theNorthern people believe that khanun (jackfruit) is a lucky name in Thai.                                      Nutrition Facts Young jackfruit is high in protein, fat, fiber, with high antioxidants.   Ingredients 300 grams pork ribs 500 grams young jackfruit, cut into bite-size pieces 200 grams roughly pounded tomatoes 50 grams handful Cha-om or Acacia Pennata 3 tablespoons fish sauce 5 cups water   Curry Paste ingredients 8 large dried chilies 1 teaspoon salt 1 tablespoon sliced galangal 3 tablespoons sliced garlic 4 tablespoons sliced shallots 1 tablespoon fermented fish    

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