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Tuu-bo

Zone South

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Tuu-bo

 

 

Background

Tuu-bo is to simmer all ingredients together like sweet potato, taro, red bean and tapioca sheets. Boil all together with coconut milk and sugar, same kaeng-buad

The classic dish of Phuket dessert comes from 2 words; Tuu is pig and Bo is mother, when 2 words come together, it has meaning as “Pig Mom” It has meaning of food combination for pig’s mother to eat.

 

Nutrition facts

Sweet potatoes and taro highly contain carbohydrates and protein from red bean. When boil together with coconut milk and sugar. It will give high amount of fat. So consumption in fewer amounts is much better.

 

Ingredients

½ cup sweet potatoes, diced

½ cup taro, diced

½ cup boiled red bean

½ cup tapioca sheets

3 cups coconut milk

1 cup sugar

1 teaspoon of salt

 

 

Zone Northeast

Tom Klong, Northeastern soup with grilled catfish

    Background Tom Klong is similar to Tom Yum but the different ingredients of Tom Klong are tamarind juice and basil and mostly cooked with fish or beef.   Nutrition fact Tom Klong has a lot of health benefits from herbs such as galangal, lemongrass, kaffir lime leaf and basil. They are good for digestive system , controlling gas in body, and good for circulatory system. Shallot also helps about antioxidant  and  good for heart. Lastly coriander maintains bone and teeth.   Ingredients 600 grams Grilled catfish cut into pieces 2 tablespoon chopped Bird chili 30 grams Lemongrass stalks cut into pieces 10 grams Galangal, sliced 40 grams Cherry tomato 20 grams Shallot 3 grams Kaffir lime leave, sliced 1 tablespoon long coriander chopped 10 grams holy basil leave Tamarind juice Fish sauce


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Zone Northern

Tum-Jin - Haen

    Background Jin Haeng is made from dried beef or grilled beef. It is one of the food preservations that can keep beef longer preventing beef from being spoiled by the action of enzymes. It will become more delicious and tasty by pounding chili paste together with dried beef.   Nutrition facts Tum-Jin-Haeng contains high nutrition such as garlic is beneficial in enhancing the growth of   body tissue, strengthening immune from cancer and boosting a strong antioxidant. Shallot has the high content of antioxidant and helps preventing from heart diseases, heart attacks and strokes.   Ingredients 100 grams dried beef 1 tablespoon coriander, thinly sliced 1 tablespoonshallot, thinly sliced 1 tablespoon garlic, chopped 2 tablespoons vegetable oil   Ingredients of chili paste 15 dried chilies 15 grams Thai garlic, peeled 40 grams shallots 1 tablespoon galangal, finely sliced 1 teaspoonsalt      


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Zone Northern

KaengHor (Northern Mixed Curry)

Background “Hor” means combination. The dish is cooked by combining variety of food together. Formerly, GaengHor is made by cooking the leftover food, differentiate up to each local community. At present, the dish is cooked with fresh ingredient for nutrition.   Nutrition Facts The signature of GaengHor is its combination of various ingredients. Fresh turmeric is filled with carminative quality. Eggplant has pectin agent which helps control blood sugar levels in diabetics.   Ingredients 150 gram sliced chicken breast 200 gram streaky pork thinly sliced 100 gram eggplant cut into 4 pieces 200 gram pickled bamboo shoot 50 gram Turkey berries 150 gram glass noodles, soaked 100 gram chopped yard long beans 3 tablespoons chopped corianders 3 tablespoons chopped onion spring 3 teaspoons chopped parsley 5 grams crushed bird eye chilies 3 tablespoons fish sauce Vegetable oil for frying  Curry paste ingredients 8 Paprika 1 teaspoon salt 2 tablespoons thinly sliced lemongrass 2 tablespoons thinly sliced garlic 3 tablespoons thinly sliced shallots 1 teaspoons thinly slicedfresh turmeric 1 teaspoon shrimp paste    


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