Background Because of the identical flavor and smell of dill, Om becomes an outstanding soup of Northeastern Thailand. Additionally it can be cooked with all kinds of meat.   Nutrition Facts Grilled catfish is high in protein and low fat. Dill can stop growing up of bacteria and helps lower cholesterol and gastro-esophageal reflux disease. It can also heal the sleepless symptom and its high calcium can help maintain bone and teeth healthy.   Ingredients 300 grams catfish cut into pieces 50 grams chopped dills 20 grams chopped spring onions 40 grams Thai eggplants cut into pieces 2 tablespoons Pea eggplant 15 grams Hairy basil 10 grams bird’s eye chili 10 grams lemongrass, sliced 20 grams whole shallot 2 tablespoons Burned sticky rice powder 2 tablespoons Fish sauce ½ cup Fermented fish sauce 2 cups Water

more

    Background Jaew Bong is chili sauce that is very popular in Northeast of Thailand because it is very easy to cook and it can be kept for longtime. It is easy to pack and bring to eat during break time from farming work.   Nutrition Facts JaewBong  main ingredient is fermented fish sauce (Pla Ra). It is rich in protein and herb such as bird chili full of vitamin, shallot increases antioxidant, galangal helps about digestive system and garlic helps about maintaining the growth of connective tissue in the body.   Ingredients 1 cup of fermented fish sauce 20 dried chilies 30 dried bird’s eye chilies 40 grams pieces garlic 80 grams shallots 60 gramslemongrass, chopped 10 grams young galangal Tamarind juice Lime juice  

more

  Background Tam Sua is the papaya salad with vermicelli. Some tam sua recipe use prickles, roasted rice, oyster or bean sprout. It is very famous in the Northeastern Thailand.   Nutrition Facts Tam Sua is nourished with nutrients from the papaya which contains an enzyme called papain that aids in digestion. Lime juice, tomatoes and chilies are high in Vitamin C and including protection against immune system deficiencies. Thai garlic benefits for the growth of body tissues and protein from the fermented fish prevent the formation of Saturated fat or cholesterol.   Ingredients 50 grams cup shredded green papaya 80 grams vermicelli 30 grams tomatoes 15 grams Thai eggplant 8 bird eye chilies 5grams cloves of garlic 25 grams long bean sliced in small chunks 1 tbsp. lime juice ½ tbsp. fish sauce 2 boiled fermented fish

more