Background The well-balanced ingredients of shrimp cakes makes this recipe popular among Thai and Chinese, while shrimp and seafood have sweet and delicious flavor, they are also well-known for a high protein source. In addition of pork fat helps the inside of the cakes stay moist and not dry out during the cooking process. It is actually very simple to make by mixing the ingredients with pork fat and chopped shrimp, a traditional technique to well blend. Similar to place bread crumbs before deep fry for crispy skin with soft texture.   Nutrition facts Shrimp contains high calcium and vitamins B12 that enhances the growth of cells and benefits through red blood cell production and brain membrane. Furthermore, iodine controls the functioning of thyroid glands in human body, which also has a significant influence on the metabolic processes in the body. It helps in the optimal utilization of calorie.   Ingredients ½ kg shrimp, peeled 50 grams pork fat 1 white egg 1 tablespoon corn flour 1/2 teaspoon sesame oil 1 teaspoon Chinese cooking wine A pinch Pepper powder 1 cup of bread crumbs Vegetables oil for deep-fry    

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Background Laab is the local menu of the Northeast and North of Thailand. The dish is cooked by using minced meat and combined with the condiments. Laab is a menu with cooked meat before consuming.   Nutrition Facts Laab is high in protein from the pork. The condiments such as shallot improves the immune system and is beneficial to the heart, parsley help strengthens the bones and teeth,   peppermint leaves play a role in improving the vision, leeks  prevent constipation and lower the cholesterol in the vascular.   Ingredients 150 gram minced pork 10 grams sliced shallots 1 tablespoon sliced leeks 1 tablespoon roughly sliced parsley 10grams peppermint leaves 2 tablespoons roasted rice 1 tablespoon cayenne chili 2 tablespoons fish sauce 2 tablespoons lime juice  

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    Background Having some sweet food among all spicy foods can balance the food consumption among southern people whose local taste is mostly spicy. There are plenty of Pla-O or mackerel, so stewed mackerel in sweet soup for this recipe is based on sweet taste, stewed and seasoned with sugar and black soy sauce.   Nutrition facts Pla-O is one kind of mackerels that has red meat, always made canned fish as having stable texture.  We can gain Omega 3 fat from mackerel which is at the high level of sea fish. The health benefits of good fats mainly to provide oxygen to organ systems for red blood cell production.   Ingredients 300 gramsPla-O, steak cut 10 grams garlic, crushed 20grams shallots, crushed 30 gramslemongrass stalk, crushed 2 cups water 3 tablespoons coconut sugar 2 teaspoonsdark soy sauce 1 teaspoon salt    

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