Background Because of the identical flavor and smell of dill, Om becomes an outstanding soup of Northeastern Thailand. Additionally it can be cooked with all kinds of meat.   Nutrition Facts Grilled catfish is high in protein and low fat. Dill can stop growing up of bacteria and helps lower cholesterol and gastro-esophageal reflux disease. It can also heal the sleepless symptom and its high calcium can help maintain bone and teeth healthy.   Ingredients 300 grams catfish cut into pieces 50 grams chopped dills 20 grams chopped spring onions 40 grams Thai eggplants cut into pieces 2 tablespoons Pea eggplant 15 grams Hairy basil 10 grams bird’s eye chili 10 grams lemongrass, sliced 20 grams whole shallot 2 tablespoons Burned sticky rice powder 2 tablespoons Fish sauce ½ cup Fermented fish sauce 2 cups Water

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    Background Deep fried duck beak is very popular to eat along with alcoholic drinks because the taste is really good even though there is only few meat but many people still enjoy chewing it.   Nutrition Facts Duck meat is full with various benefits such as fat and nutrient. It helps liver and lung to work properly, nourish the blood, reduce mouth ulcer, diarrhea, cough, sore throat and toothache. The important thing is to increase sexual potency.   Ingredients 500 grams duck beak 1 tablespoon seasoning sauce 1 tablespoon soy sauce ½ teaspoon pepper powder 1 teaspoon seasoning powder 100 grams garlic, coarsely chopped Palm oil for deep frying ½ tablespoon salt 1 tablespoon vinegar

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    Background The south has a huge coastline where squid is easily found. People usually cook squid by mixing with turmeric to help reduce smell and also yellow color from turmeric makes food attractive.   Nutrition facts Squid highly contains cholesterol but also has omega 3 fat. The health benefits of good fats mainly provide oxygen to organ systems through red blood cell production. Turmeric helps comfort stomach and anti-virus in digestion system.   Ingredients 500 grams squid 4 tablespoons turmeric, sliced 4 tablespoons garlic, sliced 1 tablespoon pepper seeds 2 teaspoon of salt    

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