Background In Northeastern Thailand, various types of fish are available. Snakehead fish is very popular because of its tight texture and delicious taste.   Nutrition Facts Snakehead fish is high in protein and is easy to digest. Moreover, it is packed with amino acids that are essential to the body. It also contains omega-3, which is an essential fat for the brain and retina.   Ingredients 400 grams One Snakehead fish (score or cut off the skin) 40 grams sliced shallots 2 tablespoons fish sauce 4 tablespoons lime juice 1 tablespoon palm sugar 1 tablespoon chili powder 2 tablespoons roasted rice 10grams sliced leeks 20 grams tablespoons roughly sliced long coriander 10 grams cup peppermint    

more

Background Beef curry is a type of red curry which is salty and sweet and thick with a nutty peanut flavor. Some Thai people believe that the dish is influenced by Indonesia since King Rama VI because the dish is similar to an Indonesia dish named “Rendang” which is made from thick beef but Thai are preferred thinly sliced beef.   Nutrition facts The dish is enriched with protein from beef and fat from coconut cream. Herbs in the dish reduces cholesterol.   Ingredients 2 cups coconut cream 300 grams beef, thinly sliced ½ cup red curry paste 2 tbsp. peanut, roasted 2-3 fish sauce 1 palm sugar 2 grams kaffir lime leaves, sliced 2 grams kaffir lime leaves, shredded

more

    Background Kuay-Teow-Pad-See-Ew is in the similar category of noodles that is always found as a twin of Kuay-Teow-Rad-Na.  The tasty dish must have well fried noodles and add black soy bean for a better smell. This dish is always with oily noodles, egg and Chinese kale. While fat noodles are eaten soft, vegetables have to be crispy and look green.   Nutritions facts This dish give high energy as 1 portion served with egg contains 520 kcal.  Frying noodles  for a yummy taste, you need lots of oil then it will bring you fat in high level. Meanwhile, pork and eggs have high protein and  also Chinese kale gives you variety of vitamins.   Ingredients 120 grams fat rice noodles 50 grams pork, sliced 50 grams Chinese kale, cut in pieces 1 tablespoonblack soy sauce 1 tablespoon light soy sauce 1 chicken egg Vegetable oil for fried noodles    

more