ข้าวต้มมัด Khao Tom Mud (Steamed sticky rice with banana) 糯米粽
Background
Khao Tom Mud is a Thai snack made from banana wrapped by steamed sticky rice with coconut milk and then again wrapped by banana leaf or young coconut leaf. It is very popular for festivities.
Nutrition Facts
Banana is full of benefits such as to help about gastritis because it has tannin that can coat the stomach and intestine and it also decrease gas in stomach.
Ingredients
800 grams steamed sticky rice
10 whole bananas
100 grams steamed black bean
100 grams sugar
1 teaspoon salt
3 cups coconut milk
Banana leaf
Zone Northeast
Background This menu is a local food. It is very popular in Northeast and North of Thailand because most of their people love to eat sticky rice. Grilled sticky rice egg dipped is a very good appetizer. Nutrition Facts Sticky rice is rich in carbohydrate which makes the body warm and it is full of vitamins and minerals that the body needs such as iron helps to produce the erythrocyte. Ingredients 500 grams Steamed rice ½ cup coconut milk 2 eggs ½ teaspoon salt
Zone South
Background Thai people in provinces keep chickens as a source of food, consuming both their meat and their eggs. The chickens, domestic fowl, can be cooked in different way and they are delicious than farming chickens. Nutrition facts Chicken is high in protein and it is the best muscle building food. Turmeric has long been used as a powerful anti-inflammatory in both the Chinese and Indian systems of medicine. Turmeric was traditionally called “Indian saffron” because of its deep yellow-orange color and has been used throughout history as a condiment, healing remedy. Turmeric also helps heal ulcers, intestinal absorption. Ingredients from the curry paste are good for the excretory system, relieve coughing, help passing gas in the intestines. Ingredients 1 chicken, cut into bite-size pieces 2-inch long turmeric 40 grams lemongrass stalks, rough crushed 40 grams shallots 10 grams garlic cloves 5 grams bird’s eye chilies, rough crushed 2 salt
